Whiteboard: 
Wednesday, May 29, 2019
Clients: 
Clients
1
Amanda
Koonce
4:30 PM WOD
9 Rounds
1
Joe
Chase
6:30 PM WOD
9 Rounds
1
Nikki
Nelson
9:30 AM WOD
9 Rounds
ugh
1
Shannon
Boling
8:30 AM WOD
9 Rounds
1
Tony
Moul
4:30 PM WOD
9 Rounds
2
Paul
Jones
4:30 PM WOD
7 Rounds
1@95 1@115 1@135
3
Adam
Librande
6:00 AM WOD
9 Rounds
95
3
Adolfo
Aldana
6:00 AM WOD
9 Rounds
75lb
3
Alan
Koreiva
6:00 AM WOD
9 Rounds
95 lbs
3
Amy
Farm
9:30 AM WOD
9 Rounds
55# thrusters
3
Amy
Tooley
9:30 AM WOD
9 Rounds
65#, 25 GHDs
3
Andy
Frank
3:30 PM WOD
9 Rounds
95lb
3
Bill
Berman
6:00 AM WOD
9 Rounds
3
Bri
Curro
4:30 PM WOD
9 Rounds
3x 400m run, 25 85 lb thrusters (yikes), 25 knee to belly
3
Cheryl
Pellegrini
5:00 AM WOD
9 Rounds
scale: 200-3--m run; 60# thrusters; 12 TTB+25 sit ups
3
Claire
Nettleton
3:30 PM WOD
9 Rounds
65# thrusters hanging knee raises/kip swings Caroline 65#
3
Colleen
Frazier
5:00 AM WOD
9 Rounds
70#; knee raises & situps
3
Dale
Mizer
6:00 AM WOD
9 Rounds
95#, knee raise.
3
Daniel
DiFabio
4:30 PM WOD
9 Rounds
95lb, k2c
3
Private
 
6:00 AM WOD
9 Rounds
3
Donna
Waterman
5:00 AM WOD
9 Rounds
3
Ekaette
Udosenata
5:00 AM WOD
9 Rounds
3
Hanna
Krahmer
5:30 PM WOD
9 Rounds
puss press
3
Jenni
Bollmann
3:30 PM WOD
9 Rounds
95#, sub 50 situps
3
Private
 
8:30 AM WOD
9 Rounds
3
Jenniffer
Bakke
5:00 AM WOD
9 Rounds
35# bar w/ 5# each side, knees up
3
Jess
morgan
8:30 AM WOD
9 Rounds
sub 5 TTB+20 GHD did RX weight
3
Jody
Chase
6:30 PM WOD
9 Rounds
70#, all ttb
3
Private
 
8:30 AM WOD
9 Rounds
3
Julia
Alpernas
5:00 AM WOD
9 Rounds
5lb weights, tried toes to bar, 40 sit ups
3
Kay
Metzger
8:30 AM WOD
9 Rounds
55 # thruster/ situps
3
Linda
Nye
5:00 AM WOD
9 Rounds
35 lb thrust, 5-10 bar
3
Lisa
Udland
12:00 PM WOD
9 Rounds
3
Livie
Foley
9:30 AM WOD
9 Rounds
3
Lori
Pietrok
5:30 PM WOD
9 Rounds
3
Marcia
Kauss
12:00 PM WOD
9 Rounds
150 run @ave 1:20,25 knees up, 15 lb bar
3
Rick
Metzger
3:30 PM WOD
9 Rounds
knee raises, 135# thruster
3
Robert
Salberg
5:30 PM WOD
9 Rounds
65#thrusters
3
Ryan
Roque
6:30 PM WOD
9 Rounds
65 lbs
3
Sara
Roth
9:30 AM WOD
9 Rounds
200m,85(10),40su
3
Scott
Bloom
8:30 AM WOD
9 Rounds
3
Shane
Doyle
6:00 AM WOD
9 Rounds
105# Thrusters
3
Sheri
Baker
8:30 AM WOD
9 Rounds
65lbs, 60 sit ups
3
Sherrill
Conley
8:30 AM WOD
9 Rounds
3
Stephanie
Foley
9:30 AM WOD
9 Rounds
35#; 40 sit ups
3
Tabitha
Dean
8:30 AM WOD
9 Rounds
1 @ 95# 1 @ 85# 1 @ 65 toe to rings
3
Tania
Roque
6:30 PM WOD
9 Rounds
55
3
Teresa
Anderson
5:00 AM WOD
9 Rounds
65
3
Thais
Rodick
5:00 AM WOD
9 Rounds
55 lbs, 40 sit-ups
4
Michael
McCarthy
12:00 PM WOD
8 Rounds
95lb (missed on last round of thrusters)
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