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Components
Kettlebell
Metcon
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
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Guest Class
Gymnastics
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Strength
Date
Workout
05/29/2019 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
05/29/2019 - Wednesday's WOD
4 Rounds
10 Empty Bar Goodmorning
10 Scap Push-ups
10 KB Bottoms up Presses
Kettlebell
EMOM 10
10 KB Swings (97/70)
Metcon (AMRAP - Reps)
As Far As Possible in 12min
2 - 4 - 6 - 8 - 10…
Deadlift (155/105)
Burpee Box Jump Over (24/20)
KB Snatches (53/35)
Extra Work
100 Mason Twists (20/14)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, May 29, 2019
Leaderboard
Men's Kettlebell
No male leaders to show...
Women's Kettlebell
Misty Wallin
08/26/2020
10 x 10 @ 70 lbs
Male Clients
1
Ryan
Singerman
CrossFit: 6:00 AM
10 x 10 @ 70 lbs
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
10 x 10 @ 70 lbs
9 rnds full , 1 Russian
1
Nicky
Schwanz
CrossFit: 6:00 AM
10 x 10 @ 70 lbs
5 Russian/ 5 american each round
2
Amber
Simons
CrossFit: 6:00 AM
10 x 10 @ 45 lbs
3
Savannah
Wallin
CrossFit: 6:00 AM
10 x 10 @ 35 lbs
4
Paula
Mamani
CrossFit: 5:30 PM
6 x 10 @ 55 lbs
4x10 @ 45#
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