Whiteboard: 
Wednesday, May 29, 2019
Male Clients
1
Austin
Jennings
5:30 pm CrossFit 
3 Rounds
30 cal bike 95# snatch
1
Chris
Godfrey
11:45 AM CrossFit
3 Rounds
20 lb, Row, T2B, 135 lb
1
Costa
Poulias
8:00 am CrossFit 
3 Rounds
row, 20, t2b, 95
1
Josh
Leppo
4:30 pm CrossFit 
3 Rounds
2
Andy
Hengstebeck
11:45 AM CrossFit
3 Rounds
14#wb, 75# PS (Murphy recovery day)
2
Bobby
Fuentes
8:00 am CrossFit 
3 Rounds
95lb 14ball
2
Eric
Resman
6:00 am CrossFit
3 Rounds
20, bike, vup, 95
2
Jeff
Freedman
11:45 AM CrossFit
3 Rounds
40 WB 30 cal AB 20 T2B 10 Hang PWR snatch @ 95lbs
2
Wade
Memmott
8:00 am CrossFit 
3 Rounds
75# snatch 20# w/b v-ups hands still torn from murph
3
Kevin
Ortega
6:30 pm CrossFit
2 Rounds
4
Eddie
Rogers
5:30 pm CrossFit 
0 Rounds
Fun fact: If you look at the workout before class and say "That's...
Female Clients
1
Judy
DaRocha
6:00 am CrossFit
3 Rounds
55 lbs
1
Kelly
Stakely
8:00 am CrossFit 
3 Rounds
65-2 rounds, 70-1 round
1
Lori
Bevins
6:00 am CrossFit
3 Rounds
10# WB 25# snatch v-ups
1
Pradnya
Gaikwad
5:30 pm CrossFit 
3 Rounds
55lbs - snatches
1
Samantha
Leppo
6:00 am CrossFit
3 Rounds
55#
1
Sarah
Plocharczyk
8:00 am CrossFit 
3 Rounds
sub medball squats for WB last 20. 85 snatch
1
Stephanie
Faust
4:30 pm CrossFit 
3 Rounds
1
Stephanie
Warson
5:30 pm CrossFit 
3 Rounds
Bike, vups, cleans
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