Whiteboard: 
Tuesday, May 29, 2018
Male Clients
1
Private
 
4:30 PM CrossFit
1 x 1 @ 245 lbs
1
Robert
Self
5:00 AM CrossFit
1 x 1 @ 245 lbs
2
JP
Short
6:00 AM CrossFit
1 x 1 @ 225 lbs
245 clean. missed jerk.
3
Rich
Marino
5:30 PM CrossFit
1 x 1 @ 215 lbs
4
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 210 lbs
5
Brennan
Wesolowski
10:00 AM CrossFit
1 x 1 @ 205 lbs
5
Jeff
Smith
5:30 PM CrossFit
1 x 1 @ 205 lbs
5
Rob
Blackwell
8:00 AM CrossFit
1 x 1 @ 205 lbs
squat clean; 155/185/205/stop
6
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 195 lbs
6
Josh
Cohen
5:30 PM CrossFit
1 x 1 @ 195 lbs
not great form spilt jerk needs work
6
Ken
Walma
5:00 AM CrossFit
1 x 1 @ 195 lbs
tender back
7
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Alex
Karpinski
7:30 PM CrossFit
1 x 1 @ 175 lbs
7
Chris
Davis
6:00 AM CrossFit
1 x 1 @ 175 lbs
7
Chris
Lenox
10:00 AM CrossFit
1 x 1 @ 175 lbs
7
Tim
Gaddis
10:00 AM CrossFit
1 x 1 @ 175 lbs
8
Mike
McCleery
5:30 PM CrossFit
1 x 1 @ 165 lbs
8
Randy
Godfrey
6:00 AM CrossFit
1 x 1 @ 165 lbs
9
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 155 lbs
10
Dave
Lombardo
5:00 AM CrossFit
4 x 1 @ 145 lbs
10
Erik
Manning
4:30 PM CrossFit
1 x 1 @ 145 lbs
11
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 135 lbs
First time
11
Keith
Jones
7:30 PM CrossFit
1 x 1 @ 135 lbs
not recovered from murph
12
Alex
Davis
6:00 AM CrossFit
1 x 1 @ 115 lbs
13
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 95 lbs
overhead presses with ric
13
Jeff
Davis
4:30 PM CrossFit
1 x 1 @ 95 lbs
14
Steven
Olson
4:30 PM CrossFit
1 x 1 @ 85 lbs
15
Scott
Barton
7:30 PM CrossFit
1 x 1 @ 0 lbs
form
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
1 x 1 @ 135 lbs
1
Sherry
Godfrey
6:00 AM CrossFit
1 x 1 @ 135 lbs
2
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 125 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 120 lbs
4
Rachel
Blackwell
10:00 AM CrossFit
1 x 1 @ 115 lbs
5
Vicki
Mason
5:30 PM CrossFit
1 x 1 @ 107 lbs
6
Molly
Clark
7:30 PM CrossFit
1 x 1 @ 105 lbs
7
Jen
Thompson
8:00 AM CrossFit
1 x 1 @ 95 lbs
7
Michelle
Gillespie
8:00 AM CrossFit
1 x 1 @ 95 lbs
8
Becca
Roper
5:30 PM CrossFit
1 x 1 @ 90 lbs
9
America
Jones
7:30 PM CrossFit
1 x 1 @ 85 lbs
9
Hannah
Gillespie
8:00 AM CrossFit
1 x 1 @ 85 lbs
9
Kelsey
Questel
6:00 AM CrossFit
1 x 1 @ 85 lbs
9
Lily
Anderson
10:00 AM CrossFit
1 x 1 @ 85 lbs
10
Karlye
Ramer
10:00 AM CrossFit
1 x 1 @ 80 lbs
10
Kelli
Mullis
5:30 PM CrossFit
1 x 1 @ 80 lbs
10
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 80 lbs
11
Alex
Wright
10:00 AM CrossFit
1 x 1 @ 75 lbs
11
Ann
Blaum
8:00 AM CrossFit
1 x 1 @ 75 lbs
11
Lisa
Roiret
10:00 AM CrossFit
1 x 1 @ 75 lbs
11
Vanessa
Beatty
5:30 PM CrossFit
1 x 1 @ 75 lbs
85-105 squat clean only, no overhead
12
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 70 lbs
13
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 68 lbs
14
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 65 lbs
working on form
14
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 65 lbs
Working on form
15
Lauren
Wise
8:00 AM CrossFit
4 x 1 @ 45 lbs
15
LeAnn
Austin
8:00 AM CrossFit
4 x 1 @ 45 lbs
drag along body and shrug
16
Julia
Hodge
6:00 AM CrossFit
1 x 1 @ 0 lbs
practice form with bar
16
Mayra
Jones
10:00 AM CrossFit
1 x 1 @ 0 lbs
65
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