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Components
Bamboo press
500m Row
500m Row
500m Row
500m Row
500m Row
Settings
Location
(All)
CrossFit Levo
Program
Levo up
WOD
Date
Workout
Tuesday - CrossFit Levo
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Tuesday
Warm-up
Rowing warm up
100m Just arms
100m Arms & hips (1 o'clock 11 o'clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
10 Wind mills (5/5)
2 wall walks
Chest stretch on ground (:30/:30)
Weightlifting
Bamboo press (5X3 Across)
Metcon
5X500m Row
*Rest as needed or as class allows
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
500m Row (Time)
Max Effort 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 29, 2018
Leaderboard
Men's Bamboo press
Anthony Hodges
06/12/2018
5 x 3 @ 145 lbs
Eric williams
06/12/2018
5 x 3 @ 145 lbs
Brandon Reid
06/12/2018
5 x 3 @ 97 lbs
Women's Bamboo press
Kristina Stapleton
06/12/2018
5 x 3 @ 97 lbs
Antoinette Williams
06/12/2018
5 x 3 @ 92 lbs
MC Schmank
06/12/2018
5 x 3 @ 87 lbs
Male Clients
1
Adam
Burkholder
5:00 PM CrossFit
5 x 3 @ 115 lbs
1
Eric
williams
5:00 PM CrossFit
5 x 3 @ 115 lbs
2
Jonathan
Dillow
5:00 PM CrossFit
5 x 3 @ 95 lbs
2
nathan
forshaw
5:00 PM CrossFit
5 x 3 @ 95 lbs
3
Brian
Justusson
6:00 PM CrossFit
5 x 3 @ 81 lbs
3
Grant
Beavers
6:00 PM CrossFit
5 x 3 @ 81 lbs
3
Sam
Steffen
6:00 AM CrossFit
5 x 3 @ 81 lbs
4
Mehdi
Ben-Ayed
5:00 AM CrossFit
5 x 3 @ 71 lbs
5
Andrew
Komoroski
6:00 AM CrossFit
4 x 3 @ 81 lbs
Female Clients
1
MC
Schmank
12:00 PM CrossFit
5 x 3 @ 71 lbs
1
Shanna
Simms
12:00 PM CrossFit
5 x 3 @ 71 lbs
2
Becky
Weinstein
6:00 AM CrossFit
5 x 3 @ 51 lbs
2
Malorie
Hill
6:00 PM CrossFit
5 x 3 @ 51 lbs
2
Stacy
Swiney
5:00 AM CrossFit
5 x 3 @ 51 lbs
3
Joanna
Beatrice
5:00 AM CrossFit
5 x 3 @ 35 lbs
Bench
3
Megan
Williams
12:00 PM CrossFit
5 x 3 @ 35 lbs
1X71
3
Melissa
Schmidt
12:00 PM CrossFit
5 x 3 @ 35 lbs
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