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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Tue 5-29-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
5-7 AM Open Gym
6:00 AM WOD
9:30 AM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM Basics
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
Tue 5-29-18
1: Billy's Warm Up
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
2: Push Jerk (5x3)
3: Metcon (AMRAP - Rounds and Reps)
Masters League Qualifier 18.3
AMRAP8
5xRing Muscle UPS
10xSnatch@115/75
Basics- Ring row, 75/55
Int-Ring pull-ups, 95/65
Adv-As RXd
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Whiteboard:
Tuesday, May 29, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Vince
Baker
6:00 AM WOD
3 x 3 @ 210 lbs
2
Paul
Jones
4:30 PM WOD
5 x 3 @ 185 lbs
2
Shawn
Johnson
4:30 PM WOD
3 x 3 @ 185 lbs
3
Caedmon
Blair
6:30 PM WOD
5 x 3 @ 165 lbs
3
Josh
Hunt
6:30 PM WOD
3 x 3 @ 165 lbs
4
Joel
Turner
5:30 PM WOD
5 x 3 @ 155 lbs
5
Alex
Przybylowski
6:00 AM WOD
5 x 3 @ 145 lbs
6
Jose
Miranda
5-7 AM Open Gym
3 x 3 @ 135 lbs
7
Michael
George
5:30 PM WOD
5 x 3 @ 125 lbs
7
Michael
Raaf
5-7 AM Open Gym
3 x 5 @ 125 lbs
7
David
Kerns
6:00 AM WOD
3 x 3 @ 125 lbs
8
Sean
Cooper
3:30 Open Gym
5 x 3 @ 115 lbs
8
Jon
Erickson
3:30 Open Gym
3 x 3 @ 115 lbs
9
Ian
Plummer
6:30 PM WOD
3 x 5 @ 95 lbs
9
Rhett
Cooper
3:30 Open Gym
3 x 3 @ 95 lbs
10
Steven
DeLess
4:30 PM WOD
2 x 3 @ 215 lbs
10
Brandon
Kelly
3:30 PM WOD
1 x 3 @ 235 lbs
155-185-205-225-235
10
Cameron
Follas
4:30 PM WOD
1 x 3 @ 155 lbs
10
Jason
Perrizo
6:30 PM WOD
1 x 3 @ 225 lbs
10
Michael
Robinson
3:30 PM WOD
0 x 3 @ 145 lbs
Female Clients
1
Alexis
Shimada
4:30 PM WOD
5 x 3 @ 125 lbs
2
Krista
Sites
5:30 PM WOD
5 x 3 @ 115 lbs
3
Toni
Blair
4:30 PM WOD
5 x 3 @ 105 lbs
4
Nikki
Nelson
9:30 AM WOD
5 x 3 @ 95 lbs
5
Jordan
Biehle
5:30 PM WOD
5 x 3 @ 75 lbs
5
Ingrid
Siadal
5:30 PM WOD
3 x 3 @ 75 lbs
6
Maria
Arellano
4:30 PM Basics
3 x 3 @ 65 lbs
70bs last rep
7
Hayli
Librande
4:30 PM WOD
5 x 3 @ 60 lbs
dumbbells
8
Dana
Toma
5:30 PM WOD
5 x 3 @ 55 lbs
8
Kayla
Riley
4:30 PM Basics
3 x 5 @ 55 lbs
9
Teddi
Tate
4:30 PM Basics
3 x 3 @ 50 lbs
10
Bryana
Przybylowski
5:30 PM WOD
5 x 3 @ 45 lbs
11
Sarah
Taylor-Green
5:30 PM WOD
2 x 3 @ 85 lbs
11
Susan
Taylor
5:30 PM WOD
2 x 3 @ 85 lbs
11
Riley
Alfaqeeh
5:30 PM WOD
1 x 3 @ 165 lbs
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