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Components
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Saturday - CrossFit 5150
Class
(All)
8:00 AM CrossFit All Levels
CrossFit: 9:00 AM
Open Gym, registration required
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Saturday
Metcon
Metcon (Time)
For Time
50 Box Jump Overs 24/20
1,000/800m Row
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls
1,000/800m Row
50 Box Jump Overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 28, 2022
Male Clients
Female Clients
1
Veronica
Ryan
8:00 AM CrossFit All Leve...
33:50
2
Angela
Navarro
8:00 AM CrossFit All Leve...
29:36
seated rope climb
3
Christina
Molina
8:00 AM CrossFit All Leve...
32:10
50 cal. ski instead of rope climb
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