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Components
Snatch Complex x 3
Ladder trips x 6
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Aerobic Work Class
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
Diversifit
Fitness Goals by D Bootcamp
Free Trial
Fundamentals
Gymnastics Clinic Level 1
Gymnastics Clinic Level 2
Gymnastics Clinic Level 3
Gymnastics Conditioning
Gymnastics Seminar Series #1
Gymnastics Seminar Series #2
Gymnastics Seminar Series #3
Lift with Lindsey
Lindsey P Personal Training
LP CrossFit Kids
LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Youth Speed/Agility
Date
Workout
5/28/21 - Deep River Fit
Class
(All)
CrossFit: 5:45 AM
CrossFit: 8:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
5/28/21
A:
3 rounds:
5 Snatch lift off
5 snatch DL to hip
5 Snatch High Pulls (hip contact focus)
B1: Snatch Complex x 3 (4 sets )
1 snatch lift off to knee
1 halting snatch DL
pause 2-3 sec in each position
B2: Ladder trips x 6 (4 sets )
C: Metcon (Time)
For time:
Row 500/400
40 OHS (95/65)
30 KBS (24/16kg)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, May 28, 2021
Leaderboard
Men's Snatch Complex x 3
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Women's Snatch Complex x 3
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