Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
28.05.2021 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.05.2021
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
5 No TNG Deadlift @ca. 70% 1RM (try using hook grip, not mixed grip) + 10-16 SeeSaw Presses (AHAFA)
B. Intervals, 90 sec on : 30 sec off x 7 sets @80-90% effort (in teams of two, start w. 30 sec between)
30 sec Row + 30 sec High Knee raises w. AtlasBall in Front rack ;AHAFA + 30 sec Walking lunges with or without weight
Þrek101
Metcon (No Measure)
A. E3M x 4 sets
8-10 Double KB Deadlift ;AHAFA+ 16-20 BW Cossack Squat + 20-30 sec V-up Hold
B. Alt EMOM x 16 min
B1. 6-8/6-8 Single arm KB C&J @comfortable weight
B2. ca. 40 sec AirBike
B3. 16-20 Alt Step-ups (you can use weight)
B4. 8-12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 28, May 2021
Male Clients
Female Clients
Loading...
Powered By Wodify