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Components
Deadlift
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Childcare
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (6x5)
75%-80%
E2M
Metcon
Metcon (Time)
6 Rounds For Time:
10 Toes-To-Bar
15 Cal Row
20 American KB Swings 53/35lb
Extra Credit
Metcon (No Measure)
100 Banded Pull-aparts
Bingo
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Whiteboard:
Thursday, May 28, 2020
Leaderboard
Men's Deadlift
No male leaders to show...
Women's Deadlift
Delise Hoy
05/28/2020
6 x 5 @ 165 lbs
Amanda Mortley
03/25/2020
6 x 5 @ 105 lbs
Male Clients
Female Clients
1
Delise
Hoy
AM WOD 6:30
6 x 5 @ 165 lbs
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