Public Whiteboard

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Components

1 Strict Press + 2 Pu ...

Diane

Settings

Workout

Blame it on Diane

Stretching and Mobility

Strength

1 Strict Press + 2 Push Press (7x1)

Metcon

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

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Whiteboard:

Thursday, May 28, 2020

Leaderboard

Men's 1 Strict Press + 2 Pu ...
Zeke Burger	05/28/2020	7 x 1 @ 155 lbs
Jeff Moore	05/28/2020	7 x 1 @ 115 lbs
Vince Dickey	05/28/2020	7 x 1 @ 115 lbs

Women's 1 Strict Press + 2 Pu ...
Hannah Gilmartin	05/28/2020	7 x 1 @ 75 lbs
Courtney Lack	05/28/2020	7 x 1 @ 65 lbs

Male Clients

1

Zeke
Burger

615 PM CrossFit

7 x 1 @ 155 lbs

2

Justin
Clemmons

615 PM CrossFit

7 x 1 @ 135 lbs

3

Jeff
Moore

530 AM CrossFit

7 x 1 @ 115 lbs

3

Vince
Dickey

530 AM CrossFit

7 x 1 @ 115 lbs

Female Clients

1

Hannah
Gilmartin

615 PM CrossFit

7 x 1 @ 75 lbs

2

Courtney
Lack

530 AM CrossFit

7 x 1 @ 65 lbs

2

Randi
Tucker

615 PM CrossFit

7 x 1 @ 65 lbs

3

Jessica
Fudge

900 AM CrossFit

7 x 1 @ 55 lbs