Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Snatch

3 Snatch balance + 3 ...

190528

Settings

Workout

Tisdag 190528

Weightlifting

A: Power Snatch (5 x 2 @65%, 5 x 2 @68%)

Power Snatch, every minute x 5:
2 reps (Touch and go @ca 65% of 1 RM)
Power Snatch, every minute x 5:
2 reps (Touch and go @ca 68% of 1 RM)

B: 3 Snatch balance + 3 Overhead squats (@30X1, 4 sets x 1 complex)

Metcon

C: 190528 (Time)

For time:
10 Unbroken heavy Goblet squats
10 Unbroken heavy kettlebell swings
400 m Run
20 Unbroken heavy Goblet squats
20 Unbroken heavy kettlebell swings
400 m Run
30 Unbroken heavy Goblet squats
30 Unbroken heavy kettlebell swings
400 m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 2019, May 28

Leaderboard

Men's Power Snatch
No male leaders to show...

Women's Power Snatch
No female leaders to show...

Male Clients

Female Clients