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Components
Jack
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 5/28/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
CrossFit Cape Cod 5/28/19
Jack (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 28, 2019
Leaderboard
Men's Jack
shaun gould
03/08/2021
12 + 10
Shayne Quigley
10/18/2020
12 + 2
Ed Harper
05/28/2019
12 + 0
Women's Jack
Erin Lewis
03/08/2021
11 + 13
Bri Gallagher
03/08/2021
9 + 26
Liz Ouellette
03/08/2021
7 + 20
Male Clients
1
Ed
Harper
3:30 PM CrossFit
12 + 0
2
Anthony
Chatigny
7:30 AM CrossFit
9 + 17
3
Shayne
Quigley
3:30 PM CrossFit
9 + 3
4
christopher
Hamblin
7:30 AM CrossFit
7 + 10
5
Anthony
Bene
6:30 PM CrossFit
7 + 0
6
BOBBY
TOMAINO
3:30 PM CrossFit
6 + 7
7
John
Piscatelli
3:30 PM CrossFit
8 + 14
95/35/20
8
Ryan
Martin
6:30 PM CrossFit
7 + 10
PP 95#
9
Dan
Patenaude
5:30 AM CrossFit
7 + 0
95# - PP
Female Clients
1
Emily
Souza
3:30 PM CrossFit
10 + 4
2
Private
5:30 PM CrossFit
7 + 3
3
Private
4:30 PM CrossFit
10 + 3
4
Loretta
Peters
7:30 AM CrossFit
9 + 23
55lbs
5
Kristin
Powell
7:30 AM CrossFit
9 + 22
65# step up
6
Maria
Jones
7:30 AM CrossFit
9 + 19
50#, 35 kB, stepups
7
Laurie
Bartlett
7:30 AM CrossFit
8 + 10
45
8
Christin
Marshall
5:30 PM CrossFit
8 + 5
65#, 45#, 24"
9
Christina
Sotiros
6:30 PM CrossFit
7 + 23
65#, rx KB and BJ
10
Ella
Strano
3:30 PM CrossFit
7 + 12
11
Becky
Baltes
6:30 PM CrossFit
7 + 10
65/40 for push press
12
Marissa
Gudiel
5:30 PM CrossFit
7 + 0
RX 800 35# sandbag run post 20 min
13
Amanda
Sawyer
5:30 AM CrossFit
0 + 0
Did Murph today 55min+\-
13
Andrea
Meagher
5:30 AM CrossFit
0 + 0
Thanks Ryan:) Murph!
13
Erin
Meagher
5:30 AM CrossFit
0 + 0
Murph! 🇺🇸🇺🇸🇺🇸
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