Whiteboard: 
Monday, May 28, 2018
Clients: 
Male Clients
1
Perry
DeJoode
9:00a Murph WOD
36:39
2
Steven
DeLess
9:00a Murph WOD
41:26
3
Jake
Johnson
4p Murph WOD
44:55
20#
4
Josh
Hunt
5:00 AM WOD
45:51
5
Kasen
McGraw
Noon Murph WOD
49:15
6
Bejan
Rejaian
Noon Murph WOD
50:50
35# Rucksack instead of 20# vest.
7
Mikey
Nantze
6:00a Murph WOD
52:00
8
Andy
Froningisd ...
Noon Murph WOD
1:03:00
vest + chipper style
9
Ted
TooTall
4p Murph WOD
1:11:20
10
Cody
Labahn
Noon Murph WOD
1:17:12
Chipper style!
11
Steve
South
4p Murph WOD
1:19:00
Chipper #25
12
TIMMY
 
Noon Murph WOD
1:20:35
strict pullups, 20# vest
13
Thanh
Vo
6:00a Murph WOD
34:05
14
Private
 
6:00a Murph WOD
36:30
15
Robert
Salberg
Noon Murph WOD
37:01
Rx reps/sub RR for Pullups (shoulder)
16
Private
 
9:00a Murph WOD
39:01
17
Joe
Chase
9:00a Murph WOD
40:20
With Jody
18
Mike
Metzger
9:00a Murph WOD
42:04
19
Billy
Montgomery
9:00a Murph WOD
43:45
Partner with Heather L. (RX)
20
Nick
Williams
9:00a Murph WOD
44:10
21
Tim
Zuk
4p Murph WOD
48:00
22
Jeffrey
Lowe
4p Murph WOD
48:15
rings / 45# DBs
23
Bill
Berman
9:00a Murph WOD
50:40
Team both ran
23
Dale
Mizer
9:00a Murph WOD
50:40
Partner, both ran Each did 1/2 PLU, PHU & SQUATS.
24
John
Foley
9:00a Murph WOD
58:33
No vest, but I’m fat
25
Rick
Meyers
9:00a Murph WOD
1:00:23
26
Dave
sWolcott
Noon Murph WOD
1:02:05
27
Joseph
McClish
9:00a Murph WOD
1:09:00
20lb vest. Jumping Pull-Ups
28
Rick
Metzger
4p Murph WOD
1:15:32
29
Michael
McCarthy
9:00a Murph WOD
2:00:21
Female Clients
1
Theresa
Williams
5:00 AM WOD
44:10
2
Bri
Johnson
4p Murph WOD
46:13
3
Krista
Rogue
Noon Murph WOD
48:50
4
Alexis
Shimada
9:00a Murph WOD
55:23
14# vest
5
Riley
Alfaqeeh
Noon Murph WOD
56:13
15#
6
Ali
Parkerson
9:00a Murph WOD
56:26
20# vest followed by partner TK
7
Jody
Chase
9:00a Murph WOD
40:20
12 lb vest, partner with Joe
8
Teri
Parkerson
9:00a Murph WOD
43:36
800 for first run
9
Kay
Metzger
9:00a Murph WOD
43:40
Scaled- 800 m run/jumping pu/ push ups from knee
10
Heather
Leaks
9:00a Murph WOD
43:45
With Billy
11
Jenn
Graham
6:00a Murph WOD
44:10
pushups on knees, no vest
12
Private
 
4p Murph WOD
47:03
13
Stephenie
Erickson
Noon Murph WOD
48:44
14
Ona
Lisa Wolcott
Noon Murph WOD
48:57
With vest
15
Nicole
Johnson
9:00a Murph WOD
52:35
Scaled to 100 ring rows, 200 box push ups. And 300 squats and 1/2...
16
Tishri
DeGraw
4p Murph WOD
53:21
17
brenda
harrington
4p Murph WOD
53:33
18
Heidi
Zuk
4p Murph WOD
55:13
with diarreah!
19
Katie
Ingram
4p Murph WOD
56:00
green band pullups/ 75 pull/ 150push/225 squats/ 10:50 mile x 2
20
Susan
Taylor
Noon Murph WOD
56:45
jumping pu/knee push ups, 2 miles no walking!
21
Claire
Nettleton
9:00a Murph WOD
58:32
red band pull ups 20 rds 5 pushups 5 squats 5 pullups 5 squats 5 ...
22
Andrea
Fugate
Noon Murph WOD
58:35
Weighed vest
23
Sarah
Taylor-Green
Noon Murph WOD
1:00:54
seated pull-ups w/low bar some hand release push-ups
24
Stephanie
Foley
9:00a Murph WOD
1:06:58
Ran both miles!! Jumping pull-ups, did 100 push-ups on 24” box, 1...
25
Veronica
Wilcox
9:00a Murph WOD
1:07:00
Ran both miles!! jumping pull ups; did 10 rounds at 24" box push ...
26
Melissa
Maurer
4p Murph WOD
1:16:25
no vest
27
Shawnette
Anderson
9:00a Murph WOD
1:16:52
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