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CrossFit 5150
Program
Barbell club
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Date
Workout
Friday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
CrossFit: 8:00 AM
CrossFit: 4:30 PM
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (7/11)
Workout
Friday
Metcon (Time)
"The 100 Foot Walk"
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)
Toes-to-Bars
10 foot Handstand Walk (after each round)
*Athlete will start with 10 thrusters and 10 toes to bar on a descending ladder. After each round completed, athlete will perform a 10ft handstand walk.
Scaling
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (75/55 lb)
Hanging Knee Raises
10 second Handstand Hold (after each round)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2022
Male Clients
1
Christopher
Hartley
5:30am CrossFit All Level...
13:00
95#, t2b, HS hold
2
Larry
Rubin
5:30pm CrossFit All Level...
15:45
3
Vince
Perez
CrossFit: 4:30 PM
16:01
4
Private
5:30pm CrossFit All Level...
16:22
5
Kevin
Clark-Amman
CrossFit: 4:30 PM
16:46
6
Steven
Funez
CrossFit: 4:30 PM
19:29
7
Mike
Tornatore
6:30 AM CrossFit All Leve...
20:00
21:24
Female Clients
1
Veronica
Ryan
5:30pm CrossFit All Level...
16:45
2
Christina
Molina
CrossFit: 4:30 PM
11:37
3
Julie
Felicie
5:30am CrossFit All Level...
12:01
55#,
4
Sheila
Harryandi
5:30pm CrossFit All Level...
12:33
5
Savannah
Smith
6:30 AM CrossFit All Leve...
13:31
6
Juanita
Rualo
CrossFit: 4:30 PM
13:56
7
Charissa
Weinberg
6:30 AM CrossFit All Leve...
14:20
8
Carol
Martinez
6:30 AM CrossFit All Leve...
14:42
9
katelyn
watkins
6:30 AM CrossFit All Leve...
15:09
10
Katiana
Luttrell
6:30 AM CrossFit All Leve...
16:03
11
Kristina
Barger
5:30pm CrossFit All Level...
16:50
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