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Components
Deadlift
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
SIX FEET TWO IN A COMPACT, NO SLACK - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SIX FEET TWO IN A COMPACT, NO SLACK
Deadlift (3-2-2-1-1-1-1. Last set @90% of 1RM)
Metcon (No Measure)
10min EMOM of:
Odd: 15 weighted sit-ups 20/14 med-ball (ball touches ground above head then ground again in front of shoes)
Even: 35 DU (60 singles)
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Whiteboard:
Friday, May 27, 2022
Clients:
Men / Women
All Clients
Leaderboard
Deadlift
Scott Pennington
11/22/2021
1 x 1 @ 460 lbs
Private
08/21/2019
1 x 1 @ 460 lbs
Kyle Schoonover
07/25/2022
1 x 1 @ 445 lbs
Clients
1
Scott
Pennington
5:00 PM CrossFit
1 x 1 @ 415 lbs
2
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 385 lbs
3
Karl
Steinlage
6:00 AM CrossFit
1 x 1 @ 365 lbs
3
Zach
Davis
5:00 PM CrossFit
1 x 1 @ 365 lbs
4
Casey
Moore
9:00 AM CrossFit
1 x 1 @ 345 lbs
245, 265, 275, 295, 315, 325, 345
4
Kevin
Kenny
8:00 AM CrossFit
1 x 1 @ 345 lbs
5
Adam
Robb
5:00 PM CrossFit
1 x 1 @ 325 lbs
30lbb ball
5
Colin
Zuber
5:00 PM CrossFit
1 x 1 @ 325 lbs
5
James
Hutcheson
5:00 PM CrossFit
1 x 1 @ 325 lbs
6
Nick
Breeding
5:00 PM CrossFit
1 x 1 @ 315 lbs
7
Martin
Harms
5:00 PM CrossFit
1 x 1 @ 305 lbs
7
Marty
Combs
8:00 AM CrossFit
1 x 1 @ 305 lbs
8
Josh
Foor
5:00 AM CrossFit
1 x 1 @ 270 lbs
9
Terrence
Harris
5:00 PM CrossFit
1 x 1 @ 235 lbs
10
Annarose
Schmidt
9:00 AM CrossFit
1 x 1 @ 205 lbs
10
Haley
Scott
6:00 AM CrossFit
1 x 1 @ 205 lbs
10
Kim
Bushmeyer
9:00 AM CrossFit
1 x 1 @ 205 lbs
11
Trish
Barrows
6:00 AM CrossFit
1 x 1 @ 200 lbs
12
Bruce
Dyck
9:00 AM CrossFit
1 x 1 @ 185 lbs
13
Liz
Plummer
9:00 AM CrossFit
1 x 1 @ 165 lbs
14
Holly
Whelchel
8:00 AM CrossFit
1 x 1 @ 150 lbs
15
Charlie
Hodge
5:00 AM CrossFit
1 x 1 @ 135 lbs
15
Megan
Smallwood
5:00 AM CrossFit
1 x 1 @ 135 lbs
16
Leita
Fowler
9:00 AM CrossFit
1 x 1 @ 130 lbs
17
Gina
Bundra
5:00 PM CrossFit
1 x 1 @ 125 lbs
18
Erin
Dunn
9:00 AM CrossFit
5 x 3 @ 95 lbs
19
Natalia
Cordero
9:00 AM CrossFit
5 x 3 @ 85 lbs
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