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Components
Clean
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 5.23.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
The Cell Gym 5.23.19
Warm-up
Arms and legs warm up
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Clean (10 min EMOM 2@75-80%)
Clean
Metcon
Metcon (Weight)
18 min EMOM
even- 5 bench
odd- 12 wallballs 20/12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 27, 2021
Male Clients
1
Austin
Sunderland
WOD: 5:00 PM
10 x 2 @ 235 lbs
2
Nick
Herbert
WOD: 8:45 AM
1 x 1 @ 145 lbs
3
Garrett
Blackwell
WOD 5:30am
10 x 2 @ 95 lbs
4
Brett
McAvoy
WOD 5:30am
10 x 2 @ 65 lbs
4
Greg
Gosper
WOD 5:30am
10 x 2 @ 65 lbs
Female Clients
1
Courtney
Davis
WOD: 8:45 AM
10 x 2 @ 105 lbs
2
Stephanie
Nix
WOD: 5:00 PM
10 x 2 @ 95 lbs
3
Cara
Eells
WOD 6:00 pm
1 x 2 @ 55 lbs
4
Kami
Giles
WOD: 8:45 AM
1 x 1 @ 0 lbs
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