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Location
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Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Swol Day Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Swol Day Thursday
Metcon (No Measure)
E2M x 5
1: Lunge 10 each leg. Do not alternate, do all ten on one side then switch. Build to a heavy set of ten.
rest 2 mins
12 Min Emom
1: 15 Decline Pushups (feet on a bench)
2: 10 xBanded Chest to bar pullups
3: Barbell Front Raise x 15
rest 2 mins
12 Min Emom:
1: Supine Double DB skull crushers x10
2: Alt. DB curls x20 (10 each)
3: 18/14 calories
Rest 2 mins
100 wtd. Bench Crunches 10/5#
*every break 25 Single Calf Raise Each Leg. Hold a dumbbell on the same leg. 50/35
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, May 27, 2021
Male Clients
Female Clients
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