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Components
Rope Climb
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WALKMAN - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WALKMAN
Rope Climb (5 ascents or progressions)
Metcon (AMRAP - Rounds and Reps)
10min AMRAP of:
10 Box Jump Overs 24/20
10 SDHP 75/55
10 OHS 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 27, 2021
Clients:
Men / Women
All Clients
Leaderboard
Rope Climb
P C
12/20/2016
1 x 7
Brian Conway
12/20/2016
1 x 7
John Berra
12/20/2016
1 x 7
Clients
1
Alexander
Baldwin
6:00 AM CrossFit
5 x 1
1
Babette
Kole
5:00 AM CrossFit
5 x 1
1
Brian
Conway
6:00 AM CrossFit
5 x 1
1
Brittany
Counterman
6:00 PM CrossFit
5 x 1
1
Casey
Moore
6:00 AM CrossFit
5 x 1
1
Derrick
Sprague
5:00 AM CrossFit
5 x 1
1
Kevin
Kenny
5:00 AM CrossFit
5 x 1
1
Private
5:00 AM CrossFit
5 x 1
1
Nick
Breeding
8:00 AM CrossFit
5 x 1
1
Ross
Bricklemyer
5:00 AM CrossFit
5 x 1
1
Samantha
Cryts
9:00 AM CrossFit
5 x 1
1
Sasikiran
Divi
5:00 PM CrossFit
5 x 1
2
Scott
Pennington
6:00 PM CrossFit
5 x 0
2
Talion
Edwards
5:00 PM CrossFit
5 x 0
3
Sarah
Woodard
8:00 AM CrossFit
1 x 4
1/2 rope ascent x 4.
4
Lily
Himmel
5:00 PM CrossFit
5 x 1
4
Nathan
Lancaster
6:00 PM CrossFit
3 x 1
4
Tyler
Rickard
5:00 AM CrossFit
5 x 1
5
Brooke
Marler
8:00 AM CrossFit
5 x 0
worked on progressions
5
Katie
Pennington
6:00 PM CrossFit
3 x 0
5
Stacey
Sappington
8:00 AM CrossFit
5 x 0
core work
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