Public Whiteboard

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Components

Push Press

Metcon

Settings

Workout

5.27.20

Warm Up
Tabata Fakies

Push Press (Every 2min x 5, 5 Push Press)

Push Press

Metcon (Time)

3 Rounds For Time(20min CAP)

25 Push ups
20 Front Rack Lunges
15 Thrusters
400m Run

Same weight on barbell for both movements. Break Push ups in sets of 5 so you can keep the same pace throughout entire workout.

Cool Down
Coach led stretches

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 27, 2020

Male Clients

1

Jeff
Freedman

11:45 AM CrossFit

5 x 5 @ 185 lbs

1x5 205

1

Mike
Kumbat

5:30 pm CrossFit

5 x 5 @ 185 lbs

155 x 2 strict 185 x 3

2

Herbert
Segura

6:00 am CrossFit

5 x 5 @ 175 lbs

135lbs-175lbs

3

Graham
Scott

5:30 pm CrossFit

5 x 5 @ 135 lbs

4

Bobby
Fuentes

8:00 am CrossFit

5 x 5 @ 125 lbs

4

Diego
Mateo

4:30 pm CrossFit

5 x 5 @ 125 lbs

4

Joe
Guyette

11:45 AM CrossFit

5 x 5 @ 125 lbs

4

Ken
Saksa

4:30 pm CrossFit

5 x 5 @ 125 lbs

5

Giovanni
Matita

4:30 pm CrossFit

5 x 5 @ 115 lbs

6

Jay
Parenteau

4:30 pm CrossFit

5 x 5 @ 100 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

2 x 5 @ 115 lbs

7

Kevin
Potter

11:45 AM CrossFit

2 x 5 @ 115 lbs

7

Costa
Poulias

8:00 am CrossFit

1 x 5 @ 135 lbs

7

Eric
Resman

6:00 am CrossFit

1 x 5 @ 150 lbs

Female Clients

1

Lynsey
Hathcock

6:00 am CrossFit

5 x 5 @ 135 lbs

2

Stephanie
Warson

11:45 AM CrossFit

5 x 5 @ 75 lbs

3

Ashley
Matita

4:30 pm CrossFit

5 x 5 @ 70 lbs

4

Brittany
Whaley

4:30 pm CrossFit

5 x 5 @ 65 lbs

2x55 3x65

4

Lori
Bevins

6:00 am CrossFit

5 x 5 @ 65 lbs