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Components
Murph
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Mon 5-27-19s - CrossFit Salem South
No class all day. Come out to Crossfit Kiowa For Murph! - CrossFit West Salem
Class
(All)
9:00a - 1:00p Murph WOD!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Mon 5-27-19s
1: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 27, 2019
Clients:
Men / Women
All Clients
Male Clients
1
Mike
McIntosh
9:00a - 1:00p Murph WOD!
38:40
2
Robert
Salberg
9:00a - 1:00p Murph WOD!
43:00
no vest/strict chin ups
3
Bejan
Rejaian
9:00a - 1:00p Murph WOD!
47:28
4
Ted
TooTall
9:00a - 1:00p Murph WOD!
50:06
5
Andy
Froningisd ...
9:00a - 1:00p Murph WOD!
51:47
6
Alan
Koreiva
9:00a - 1:00p Murph WOD!
52:05
7
Private
9:00a - 1:00p Murph WOD!
56:14
8
TIMMY
9:00a - 1:00p Murph WOD!
6:29:02
Chipper 1:29:02 wodify wrong
9
Steve
South
9:00a - 1:00p Murph WOD!
8:17:00
Chipper with 20lb vest 62:37
10
Dave
sWolcott
9:00a - 1:00p Murph WOD!
36:30
with wifey!
11
Adam
Librande
9:00a - 1:00p Murph WOD!
45:32
Partner Hayli Librande
12
Shawn
Johnson
9:00a - 1:00p Murph WOD!
46:30
3/4 : 1mi, 50-100-150, 1mi
13
Michael
Robinson
9:00a - 1:00p Murph WOD!
49:04
Subbed 10 xover pulls, 5 PUs
14
Ian
Plummer
9:00a - 1:00p Murph WOD!
57:30
2000m row sub for mile before & after knee pushups seated pullups
15
Jeffrey
Lowe
9:00a - 1:00p Murph WOD!
1:00:33
RX - 0#
16
Adolfo
Aldana
9:00a - 1:00p Murph WOD!
1:05:00
16
Andy
Frank
9:00a - 1:00p Murph WOD!
1:05:00
unweighted movements weighted runs 1 green band pull up
16
James
Mullins
9:00a - 1:00p Murph WOD!
1:05:00
20lb Carrier
Female Clients
1
Krista
Rogue
9:00a - 1:00p Murph WOD!
50:50
20#
2
Marcia
Kauss
9:00a - 1:00p Murph WOD!
0:30
200m, run, 10 x 5 pup, 10p up,15 sq 200 run and 200m
3
Kay
Metzger
9:00a - 1:00p Murph WOD!
30:54
1/2 Murph with grandkids
4
Ona
Lisa Wolcott
9:00a - 1:00p Murph WOD!
36:30
Split with dave
5
Thais
Rodick
9:00a - 1:00p Murph WOD!
38:22
100 pull-ups, 100 push-ups, 200 squats
6
Bri
Johnson
9:00a - 1:00p Murph WOD!
40:43
PREGGO AF
7
Hayli
Librande
9:00a - 1:00p Murph WOD!
45:32
Partner Adam Librande
8
Shawnette
Anderson
9:00a - 1:00p Murph WOD!
45:51
partner wod
9
Private
9:00a - 1:00p Murph WOD!
46:01
10
Stephenie
Erickson
9:00a - 1:00p Murph WOD!
48:20
#20 weight vest, pull-ups, knee pushups on most
11
Janna
Curtis
9:00a - 1:00p Murph WOD!
49:23
Jumping pullups, ring pulls Knee pushups
12
Maylea
Tooze
9:00a - 1:00p Murph WOD!
50:33
modified pull-ups modified push-ups
13
Claire
Nettleton
9:00a - 1:00p Murph WOD!
52:42
ring rows for pull ups blue band push ups for about 150 of them
14
Jessica
Warburton
9:00a - 1:00p Murph WOD!
53:56
15
Jenniffer
Bakke
9:00a - 1:00p Murph WOD!
58:17
Used the short box for jumping pull ups, 1/3 knee push ups, short...
16
Livie
Foley
9:00a - 1:00p Murph WOD!
1:07:27
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