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Components
Push Jerk
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Friday CrossFit Class - CRC Mayfield
Class
(All)
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
Friday CrossFit Class
Push Jerk (5-5-5)
Build to a 5RM
Metcon (Time)
For time:
40 Row Calories
30 Box Jumps, 24/20 in
20 Toes-to-bars
10 Power Cleans, 185/125 lbs
20 Toes-to-bars
30 Box Jumps, 24/20 in
40 Row Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2016
Leaderboard
Men's Push Jerk
Austin Garcia
08/05/2014
1 x 5 @ 255 lbs
Marty Pajek 🏋🏻♂️
04/28/2017
1 x 5 @ 245 lbs
Kyle Eshleman
06/03/2016
1 x 5 @ 245 lbs
Women's Push Jerk
Jacki Sulzer
09/30/2018
1 x 5 @ 155 lbs
Chicki 💪
06/03/2016
1 x 5 @ 155 lbs
Brittney Jackson
06/24/2016
1 x 5 @ 125 lbs
Male Clients
1
Marty
Pajek 🏋🏻♂️
12 pm CrossFit
1 x 5 @ 240 lbs
2
Neil
Mentzer
6:00 AM CrossFit
1 x 5 @ 225 lbs
185,205,225
3
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 215 lbs
3@235
4
ryan
stannert
10:00 AM CrossFit
1 x 5 @ 210 lbs
Yesterday
5
Jimmy
Stafford
12 pm CrossFit
1 x 5 @ 205 lbs
6
Private
4:00pm CrossFit
1 x 5 @ 195 lbs
6
Travis
Stadler
12 pm CrossFit
1 x 5 @ 195 lbs
7
Tim
Harber
12 pm CrossFit
1 x 5 @ 185 lbs
from floor
8
Michael
Blue
10:00 AM CrossFit
1 x 5 @ 175 lbs
9
Peter
Hauptman
10:00 AM CrossFit
1 x 5 @ 145 lbs
10
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 135 lbs
155x4
11
George
Dise
6:00 PM CrossFit
1 x 5 @ 125 lbs
12
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 85 lbs
Worked on form
Female Clients
1
Chicki
💪
6:00 AM CrossFit
1 x 5 @ 150 lbs
2
Colleen
💖
5:00 PM CrossFit
1 x 5 @ 135 lbs
3
Diana
Hauptman
10:00 AM CrossFit
1 x 5 @ 125 lbs
Drop in Columbus. Didn't go to fail.
4
Genna
W
10:00 AM CrossFit
1 x 5 @ 115 lbs
4
Lindsay
Raspanti
4:00pm CrossFit
1 x 5 @ 115 lbs
5
Abbey
Lennon
12 pm CrossFit
1 x 5 @ 105 lbs
5
Erika
Kohler
10:00 AM CrossFit
1 x 5 @ 105 lbs
5
Layla
K.
12 pm CrossFit
1 x 5 @ 105 lbs
should have tried 115
6
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 95 lbs
dead lift
6
kseniya
borovkova
5:00 PM CrossFit
1 x 5 @ 95 lbs
7
Cecelia
Kochevar
6:00 PM CrossFit
1 x 5 @ 80 lbs
35, 55, 65. 75 80
7
Yuliya
Matsova
12 pm CrossFit
1 x 5 @ 80 lbs
8
Private
10:00 AM CrossFit
1 x 5 @ 70 lbs
9
Joni
Ribic
4:00pm CrossFit
1 x 5 @ 65 lbs
10
Sydney
Friedman
10:00 AM CrossFit
3 x 5 @ 45 lbs
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