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Components
Push Press
Rocky Road
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
05/27/2016 wod - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (26/39)
Workout
05/27/2016 wod
Metcon: 1 round every 2 minutes.
Walk the Dog
Pike Pass Through
PVC Lat Stretch
Wall Facing Slides & Back to Wall
10 plank push up
10 push ups
10 band pull aparts
Push Press (5 x 3 building starting at 70%)
Push Press
Rocky Road (5 Rounds for reps)
30 DU (50 DU Rx+)
15 push ups
9 Shoulder to overhead ( 95 / 65 Rx ) ( 135 / 95 Rx + )
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 27, 2016
Male Clients
1
marc
razza
OPEN GYM
1 x 3 @ 185 lbs
145, 155, 165, 175, 185
1
Nick
Fotos
9:00 AM
1 x 3 @ 185 lbs
1
Sabino
Lagattolla
OPEN GYM
1 x 3 @ 185 lbs
1
Syam
Buradagunta
10:00 AM
1 x 3 @ 185 lbs
2
G-Man
St. Onge
7:00 AM
1 x 3 @ 180 lbs
145,155,165,170,180
2
Mark
DiRienzo
OPEN GYM
1 x 3 @ 180 lbs
3
Keivan
Russo
OPEN GYM
1 x 3 @ 175 lbs
185 x 2
3
Nikhil
Sethi
3:30 PM
1 x 3 @ 175 lbs
4
Joe
Costa
3:30 PM
1 x 3 @ 165 lbs
5
Brent
French
7:00 AM
1 x 3 @ 156 lbs
115125135145156
6
Matt
Calhoun
4:30 PM
1 x 3 @ 155 lbs
6
Mohiuddin
Ahmed
5:30 PM
1 x 3 @ 155 lbs
7
John
Maher
4:30 PM
1 x 3 @ 150 lbs
95 x 3, 115 x 3, 135 x 3, 145 x 3, 150 x 3
8
Matthew
Lape
5:00 AM
1 x 3 @ 145 lbs
8
Tim
Welch
3:30 PM
1 x 3 @ 145 lbs
8
Tony
Potenti
9:00 AM
1 x 3 @ 145 lbs
9
Dennis
Connelly
5:00 AM
5 x 3 @ 135 lbs
105,115,125,130,135
9
Bill
Arneth
7:00 AM
1 x 3 @ 135 lbs
9
Casey
Cullen
3:30 PM
1 x 3 @ 135 lbs
9
Todd
Kinsman
5:00 AM
1 x 3 @ 135 lbs
10
Jay
Clancy
6:00 AM
1 x 3 @ 125 lbs
10
Jonathan
Stickney
8:00 AM
1 x 3 @ 125 lbs
95 105 115 120
11
Michael
Williamson
10:00 AM
1 x 3 @ 115 lbs
12
Nanda
Kishore
6:30 PM
1 x 3 @ 105 lbs
13
Himanshu
Minocha
4:30 PM
1 x 3 @ 85 lbs
14
Brian
Dingman
7:00 AM
1 x 3 @ 0 lbs
cant go overhead so did (crappy) DLs...
Female Clients
1
Caitlin
Pond
3:30 PM
1 x 3 @ 145 lbs
2
Erica
Mahan
8:00 AM
1 x 3 @ 120 lbs
3
Liz
Mason
7:00 AM
1 x 3 @ 115 lbs
4
amy
castoldi
6:00 AM
1 x 3 @ 110 lbs
4
Buffy
Buradagunta
10:00 AM
1 x 3 @ 110 lbs
5
Patti
Palmer
8:00 AM
5 x 3 @ 105 lbs
deadlifts
5
Cathy
Milligan
7:00 AM
1 x 3 @ 105 lbs
5
Lisa
Zancewicz
5:00 AM
1 x 3 @ 105 lbs
5
Rose
Seibold
4:30 PM
1 x 3 @ 105 lbs
Keep working front rack
6
Jacqui
Carroll
9:00 AM
1 x 3 @ 95 lbs
6
Jessica
Clancy
6:00 AM
1 x 3 @ 95 lbs
6
Kim
Cooper
9:00 AM
1 x 3 @ 95 lbs
6
Liz
Nasser
5:00 AM
1 x 3 @ 95 lbs
1 x 2 100
6
Maria
Maynard
5:00 AM
1 x 3 @ 95 lbs
failed at 100
6
Sara
Sullivan
8:00 AM
1 x 3 @ 95 lbs
missed 100
7
Annie
Powell
6:00 AM
1 x 3 @ 90 lbs
2 at 95
7
Carla
Lopez
5:30 PM
1 x 3 @ 90 lbs
7
Heather
Clancy
6:00 AM
1 x 3 @ 90 lbs
7
Jean
Hanks
7:00 AM
1 x 3 @ 90 lbs
7
Nicole
St.Pierre
5:00 AM
1 x 3 @ 90 lbs
8
Coreen
Williamson
10:00 AM
1 x 3 @ 85 lbs
9
Courtney
Cruz
6:00 AM
1 x 3 @ 80 lbs
9
Ritu
Minocha
10:00 AM
1 x 3 @ 80 lbs
10
Kimberly
Hippeli
3:30 PM
1 x 3 @ 75 lbs
11
Callie
Smith
7:00 AM
1 x 5 @ 70 lbs
11
Marie
Mahan
3:30 PM
1 x 3 @ 70 lbs
12
Kathy
Bridge
7:00 AM
1 x 3 @ 65 lbs
12
Kimberley
Bell
7:00 AM
1 x 3 @ 65 lbs
12
Lamia
Hillerstrom
7:00 AM
1 x 3 @ 65 lbs
12
Rebecca
Welch
7:00 AM
1 x 3 @ 65 lbs
13
Sandie
Hanlon
3:30 PM
1 x 3 @ 60 lbs
13
Sandy
Brock
3:30 PM
1 x 3 @ 60 lbs
13
Sheri
Paquette
6:00 AM
1 x 3 @ 60 lbs
14
Christy
Cullen
5:00 AM
1 x 3 @ 55 lbs
14
Diane
Wegner
3:30 PM
1 x 3 @ 55 lbs
15
Jackie
Donadio
3:30 PM
1 x 3 @ 50 lbs
15
Private
3:30 PM
1 x 3 @ 50 lbs
16
Sondra
Bloch
8:00 AM
1 x 3 @ 18 lbs
goblet squats
17
Andrea
Lam
5:30 PM
1 x 3 @ 0 lbs
85lb hang cleans
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