Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 5.23.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
The Cell Gym 5.23.19
Warm-up
Arms and legs warm up
25 jacks
10+10 standing toy soldier
10+10 lunge and rotate
10 air squats
20 jump line
10 inchworm
10 pushups
Mobility
10 pvc pullovers in a modified sqaut
10+10 banded side walks
10+10 banded external rotation (shoulders)
30 sec couch stretch
Strength
Clean (10 min EMOM 2 cleans 60%-85%)
Clean
Metcon
Metcon (Weight)
18 min EMOM
even- 5 bench 70-75%
odd- 12 wallballs 20/12
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Parker
Walters
WOD: 8:45 AM
10 x 2 @ 200 lbs
2
Brandon
Walters
WOD 5:30am
10 x 2 @ 190 lbs
2
Grif
Hiatt
WOD 5:30am
10 x 2 @ 190 lbs
3
Austin
Gardner
WOD: 5:00 PM
1 x 2 @ 165 lbs
Female Clients
1
Alma
Aguilar
WOD 5:30am
1 x 2 @ 115 lbs
2
Courtney
Throckmorton
WOD: 5:00 PM
10 x 2 @ 55 lbs
3
Alva
Lopez
WOD: 8:45 AM
10 x 5 @ 45 lbs
Did power cleans instead
Loading...
Powered By Wodify