Public Whiteboard

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Components

Metcon

CF - 5/26/22

5:00 easy spin

B: Metcon (Distance)

C2 bike
5 min spin
-
3:00 @ 105% 20k pace
Rest :90
X6

C: Metcon (Time)

GPP
4 sets:
2 rope climb
6 wall walk
Rest 2:00

Competitor
4 sets:
3 rope climb
75’ hsw
Rest 2:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, May 26, 2022

Male Clients

Preston
Dial

6:00 AM CrossFit

16200 meters

Avg 314 watts on echo

Nate
Dodd

5:00 PM CrossFit

13200 meters

Echo bike 311 calories

Jefferson
Adcock

11:30 AM CrossFit

9695 meters

Brent
Stewart

6:00 AM CrossFit

9360 meters

Female Clients

Morgan
Kenley

6:00 AM CrossFit

7245 meters

Nicole
Rieman

6:00 AM CrossFit

6.75 meters