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Components
Deadlift
Christine
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 05/26/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
CrossFit Cape Cod 05/26/2022
Deadlift (5-3-1+)
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%
*Based off of 90% of Heavy 1-Rep
Week 4 of 9
(Score is Weight/Reps at 95%)
Christine (Time)
3 ROUNDS FOR TIME
500/400m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (24/20)
*BW DL should be considered relatively light and done unbroken.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Leaderboard
Men's Deadlift
Andrew Mathieson
07/13/2017
1 x 20 @ 225 lbs
Chris Montt
05/03/2017
1 x 10 @ 386 lbs
Thomas Topham
07/13/2017
1 x 20 @ 185 lbs
Women's Deadlift
Erin Lewis
07/13/2017
1 x 20 @ 165 lbs
Laura Tomlinson
07/13/2017
1 x 20 @ 145 lbs
Kristin Powell
07/13/2017
1 x 20 @ 135 lbs
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
1 x 6 @ 355 lbs
95% of my 90%
2
Cameron
Duncan
CrossFit: 5:30 PM
1 x 3 @ 405 lbs
2
Eduardo
Miranda
CrossFit: 6:30 PM
1 x 3 @ 405 lbs
3
Ryan
Martin
CrossFit: 6:30 PM
1 x 3 @ 325 lbs
4
Jonathan
Kinsella
CrossFit: 3:30 PM
1 x 3 @ 240 lbs
5
Hans
Brings
CrossFit: 7:30 AM
1 x 2 @ 305 lbs
6
Duane
Fotheringham
CrossFit: 5:30 AM
1 x 2 @ 285 lbs
7
Kevin
Medeiros
CrossFit: 4:30 PM
1 x 1 @ 415 lbs
5x335, 3x385, 1x415
8
Brian
Prehna
CrossFit: 5:30 PM
1 x 1 @ 340 lbs
270 305 340
9
Thomas
Topham
CrossFit: 7:30 AM
1 x 1 @ 285 lbs
10
Dan
Patenaude
CrossFit: 7:30 AM
1 x 1 @ 205 lbs
11
Dan
Murphy
CrossFit: 7:30 AM
1 x 275 @ 0 lbs
Female Clients
1
Samantha
Finerty
CrossFit: 4:30 PM
1 x 7 @ 195 lbs
2
Liz
Ouellette
CrossFit: 4:30 PM
1 x 4 @ 250 lbs
1 rep 280#
3
Bri
Gallagher
CrossFit: 6:30 PM
1 x 4 @ 215 lbs
4
Sarah
Sullivan
CrossFit: 4:30 PM
1 x 5 @ 145 lbs
1x1 @ 165
5
Tracy
Murphy
CrossFit: 7:30 AM
1 x 5 @ 140 lbs
6
laura
cowan
CrossFit: 5:30 PM
1 x 3 @ 215 lbs
175 190 210 215
7
Danielle
Gaeta
CrossFit: 4:30 PM
1 x 2 @ 130 lbs
8
Nettie
Walton
CrossFit: 6:30 PM
1 x 3 @ 85 lbs
9
Mary
Laird
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
9
Melissa
Terry
CrossFit: 4:30 PM
1 x 1 @ 225 lbs
10
Adrienne
Okon
CrossFit: 5:30 PM
1 x 1 @ 125 lbs
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