Whiteboard: 
Thursday, May 26, 2022
Clients: 
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Handstand Push-ups
P C
06/24/2014
1 x 30
Kris Oberheim
03/06/2017
1 x 19
John Berra
08/24/2015
1 x 12
Clients
1
Casey
Moore
8:00 AM CrossFit
1 x 8
10 min EMOM: Min 1: 8 HSPU Min 2: various core work
2
Valerie
Bayes
5:00 PM CrossFit
1 x 5
3
Josh
Foor
5:00 AM CrossFit
1 x 5
10 min EMOM: Even - Hand Stand Holds followed by Pike Push-Ups fr...
3
Kyle
Schoonover
5:00 AM CrossFit
1 x 5
Got 5 by the end
4
Scott
Pennington
5:00 PM CrossFit
1 x 1
hurt shoulder press 20 lbs
5
Andrew
Paulhus
6:00 AM CrossFit
1 x 0
EMOMseated dumbell press, held handstand for 20 seconds
5
Karl
Steinlage
6:00 AM CrossFit
1 x 0
Rowed
5
Natalia
Cordero
9:00 AM CrossFit
4 x 0
10 lb dumbbell and 20 lb slam ball
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