Whiteboard: 
Thursday, May 26, 2016
Male Clients
1
Chris
Ballesteros
6:30 PM
19:30
330lb dl, 220lb bp, 165lb clean
2
marc
razza
6:30 PM
23:44
265 dl, 135 clean, 175 bench
3
Mike
Collette
3:30 PM
27:41
4
Jae
Chung
9:00 AM
28:16
5
Kevin Cruz
l
5:00 AM
31:26
225 DL 150 BP 115 CLN
6
Jon
Collette
12:00 PM
32:12
150BW failed bench about 5 times which cost me
7
Brendan
Sheehan
6:00 AM
32:37
235#/157#/120#; Failed 3x on final BP rep;
8
Nikhil
Sethi
4:30 PM
36:24
260 DL,175 BP,135 FC w/Barry
9
Mike
Mahan
3:30 PM
37:11
234 156 117
10
Mohiuddin
Ahmed
7:30 PM
38:00
275dl, 185b, 135 clean
11
Brent
French
5:30 PM
38:06
255/170/127.5
12
Chris
Derwin
12:00 PM
39:20
175 lb Div. - 260/175/135
13
Chris
Jacques
4:30 PM
58:00
Bench pressed died on round 5. 330 dead. 225 bench. 165 clean. 21...
14
Jonathan
Stickney
7:00 AM
17:18
Tight on time. 10 8 6 4 2. 225, 155, 115. Last bench set 10 reps ...
15
Nish
Lal
10:00 AM
21:10
185lbs deadlift, 95lbs bench 95lbs clean
16
Robert
Lawrence
12:00 PM
21:45
135lb, 95lb, 65lb
17
Himanshu
Minocha
4:30 PM
22:20
18
Andrew
D'Angelo
OPEN GYM 
23:40
245 Dead; 140 Clean; 100 Bench Linda doesn't like fat people
19
dennis
paoloni
9:00 AM
23:51
dl185,bp115,pc115
20
Brian
Hanks
7:30 PM
24:29
125/85/75+10 from 12/16/15
21
Nick
Fotos
6:30 PM
24:59
225 dl 135 bp 135 clean
22
James
D'Andrea
12:00 PM
25:36
85lb, 65lb, w/ push ups
23
Carl
Donadio
8:00 AM
27:59
165# dl 85# clean 115# bench
24
Tim
Welch
4:30 PM
28:54
Rx cleans (120) and Dead lift (240) bench press 125
25
Mark
Higgins
3:30 PM
29:03
26
Bill
Cooper
9:00 AM
30:09
rx DL 265#, rx clean 135#, 145# BP - almost 4 min PR with 10# mor...
27
Sabino
Lagattolla
OPEN GYM 
31:49
290 DL, 135 Bench, 150 Clean. Shoulder felt good.
28
Jonathan
Ashton
5:00 AM
32:00
135 clean. 225 dl. 135 bp
29
Dennis
Connelly
5:00 AM
32:02
225 DL, 155 BP, 135 clean
30
Jesse
Dimick
OPEN GYM 
32:10
In order light weight, all deads, all bench, then all cleans. Wei...
31
Todd
Kinsman
5:00 AM
33:56
300# DL Rx 150# BP 150# Clean Rx
32
Kyle
Nolan
6:00 AM
34:25
33
Hardik
Kohli
4:30 PM
35:00
225 D, 115 Clean , 135 BP
34
David
Paquette
6:00 AM
35:13
315 deadlift 205 bench, go heavier next time 185 clean
35
David
Winchester
5:00 AM
40:00
DL 300 10,9,8 Bench 205 10,9,8 185 7,6,5... Clean 155 10,9,8 135 ...
35
Matthew
Lape
5:00 AM
40:00
RX except bench (3/4 BW). 40 min cap, 2 rounds left.
36
Barry
Sullivan
4:30 PM
41:50
155 Bench, 245 DL, 135 Clean
37
Keivan
Russo
4:30 PM
58:00
Body@195 - DL295/BP195(6)145(5)/CL146
38
John
Volpe
7:30 PM
0:00
Female Clients
1
Bonnie
Santiago
9:00 AM
19:52
155dl / 75bp / 85c
2
Liz
Mason
6:00 AM
20:22
3
Lamia
Hillerstrom
8:00 AM
12:11
105 on dead lift,55 on bench press,goblet squat instead of clean
4
Cathy
Milligan
7:00 AM
13:18
NOT RX 145,65,75 pc (back)
5
Kelly
Sommerville
9:00 AM
14:47
155lb dl, 75lb bp, 35 lb goblet squat
6
Karen
Smith
9:00 AM
15:09
115 dead lift goblet squats blue 55 bench press
7
Kim
Cooper
9:00 AM
15:10
PR from last time same weight 155 DL unbroken, 75 squat clean, 55...
8
Kaitlyn
Stickney
12:00 PM
15:23
85 dead/55 bench/55 clean
9
Private
 
3:30 PM
16:20
10
Jacqui
Carroll
9:00 AM
16:42
135 deads lame 75 bench 75 cleans
11
Angela
Wiita
12:00 PM
17:57
push-ups
12
Kathy
Bridge
7:00 AM
18:06
85dl, 55lb bench, 55clean
13
Melissa
Lal
10:00 AM
19:19
DL 85 bench.75 P.cleans 85
14
amy
castoldi
5:30 PM
19:27
105 bench, 105 clean, 145 DL
15
Marie
Mahan
3:30 PM
19:29
DL105 Bencch55 Cleans45
16
Nicole
St.Pierre
4:30 PM
20:45
105# DL, 65# Bench, 75# Clean
16
Sara
Sullivan
4:30 PM
20:45
105#DL 65# Bench 75# Clean
17
Maria
Maynard
5:00 AM
20:50
modified! assault bike front squats 55 lbs
18
Erica
Mahan
6:30 PM
20:59
burpees, 75lb bench, 85lb squat clean
19
Lily
Hanks
7:30 PM
21:12
135lb dl, 55lb bench, 65lb full clean
20
Jean
Hanks
7:00 AM
21:18
145dl, 75cl;,65bp
21
Carla
Lopez
7:30 PM
21:46
Deadlift 105, Bench 65, Powerclean 65
22
Abby
Skaff
8:00 AM
21:57
155, 65, 65
23
Nicki
Rohloff
10:00 AM
22:09
95 clean, 85 DL, 75 bench
24
Ritu
Minocha
4:30 PM
22:20
Deadlift 100, Bench Press and Clean 45
25
Justine
Mathieu
6:30 PM
23:21
95 lb DL 45 lb BP 55 lb clean
26
Diane
Wegner
12:00 PM
23:54
dead lift: 40lbs, bench press: 55lbs, cleans: 40lbs
27
Wendy
Li
10:00 AM
24:14
135dl, 75 (FC), 55BP(recovering arm). we did : Mon-75lb S (45time...
28
Betty
Kochergin
5:00 AM
25:35
45 lb on clean; 85 lb on deadlifts; 65 on bench press; can go up ...
29
Peg
Kinsman
5:00 AM
26:31
85lb clean/175 dl/75 bench presd
30
Private
 
10:00 AM
26:44
31
Annie
Powell
6:00 AM
27:02
155 DL, 85 lb cllean, 65 bp
32
Lisa
Zancewicz
5:00 AM
28:00
rx dl & clean 75 bench
33
Liz
Nasser
5:00 AM
28:02
125 dl 85 clean 75 bp
34
Jessica
Clancy
6:00 AM
28:28
155lb DL, 65lb BP (too light), 75lb Full clean
35
Bethany
Farrar
6:30 PM
32:45
240 dl, 105 bp, 120 clean
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