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Location
(All)
Grandi 101
Program
-
Date
Workout
25.05.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:45 Hreysti101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.05.2022
''The Best View Comes After The Hardest Climb''
Hreysti101
Metcon (No Measure)
A. Metcon 5 rounds for time @Your Best Technical Effort
600/500m Bike
20 (10/10) Hang DB Snatch
20 Alt. Overhead Reverse Lunges
10 Burpee PullUps / Jumping PullUps
6 Atlas Ball over Shoulder (Heavy-ish)
*Time Cap: 30 min
If you finish the workout within the time cap do AMRAP up to 30 min of:
8/6 Cal Bike
5/5 Push Press (Heavy-ish)
Þrek101
Metcon (No Measure)
A. 4 rounds for time @Your Best Technical Effort
300/250m Row
20 Alt. DB Snatch
20 Alt. Reverse Lunges (w. DB if you want)
20 Wall Balls/Air Balls
20 Sprawls
20 Lateral Box Step Ups over (w. weight optional)
Time Cap: 30 min
If you finish the workout within the time cap do AMRAP up to 30 min of:
7/5 Cal Row
5 Burpees/ Sprawls to Box Jump/Step Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 25, May 2022
Male Clients
Female Clients
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