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Components

Push Press+Push Jerk

Metcon

Pistols

Settings

Workout

Tuesday

Strength

Push Press+Push Jerk (5x (1+2))

5x 1 push Press + 2 Push Jerk every 2 mins. Build to a Heavy complex

Metcon (AMRAP - Rounds and Reps)

12 Min Amrap:
5x Hspu
10x Pullups
15x Wallballs 30/20

Scale HSPU to wall walks x 2 reps. Or pike pushups.

Try and use a heavier wallball than normal

Accessory work

Pistols (10 min EMOM x 4 pistols)

Scale to Banded/ pole assisted, or single leg box squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, May 25, 2021

Leaderboard

Men's Push Press+Push Jerk
Mark Smith	05/25/2021	5 x 1 @ 245 lbs
Stephen Johnston	09/28/2021	5 x 1 @ 205 lbs
Michael Simpson	09/28/2021	5 x 1 @ 195 lbs

Women's Push Press+Push Jerk
Amity Livingston	09/28/2021	5 x 1 @ 155 lbs
Savanna Yaegle	05/25/2021	5 x 1 @ 155 lbs
Johanna Hayden	05/25/2021	5 x 1 @ 135 lbs

Male Clients

1

Mark
Smith

AM WOD 5:30

5 x 1 @ 245 lbs

2

Brad
Seifert

AM WOD 6:45

5 x 1 @ 205 lbs

135, 155, 185,185,205

2

James
Ciccone

AM WOD 5:30

5 x 1 @ 205 lbs

135 145 155 185 205

3

Michael
Keller

AM WOD 5:30

5 x 1 @ 195 lbs

135; 155; 175; 185; 195

3

Tim
Warner

PM WOD 4:45

5 x 1 @ 195 lbs

4

Zach
Smith'

AM WOD 5:30

5 x 1 @ 185 lbs

135, 155, 155, 185, 185

5

Christian
Gomez

PM WOD 4:45

5 x 1 @ 175 lbs

5

Ryan
Katona

PM WOD 4:45

5 x 1 @ 175 lbs

6

Jason
Hoy

AM WOD 6:45

5 x 1 @ 165 lbs

6

Thomas
Gaffney

AM WOD 5:30

5 x 1 @ 165 lbs

115,135...165

7

Tom
Neale

AM WOD 6:45

5 x 1 @ 145 lbs

125, 125, 135, 135, 145

8

Fernando
Monreal

AM WOD 11:30

5 x 1 @ 125 lbs

9

Private

PM WOD 6:00

5 x 1 @ 115 lbs

10

Ed
Furnari

AM WOD 5:30

5 x 1 @ 105 lbs

10

Matt
Danner

AM WOD 6:45

5 x 1 @ 105 lbs

11

Joseph
Ulibarri

AM WOD 5:30

5 x 1 @ 100 lbs

12

Eric
Glarborg

PM WOD 3:30

1 x 1 @ 195 lbs

Female Clients

1

Savanna
Yaegle

PM WOD 3:30

5 x 1 @ 155 lbs

2

Johanna
Hayden

PM WOD 6:00

5 x 1 @ 135 lbs

3

Lily
Johnson

AM WOD 11:30

5 x 1 @ 120 lbs

4

Kelsey
Vigil

AM WOD 5:30

5 x 1 @ 105 lbs

5

Natalie
surran

AM WOD 5:30

5 x 1 @ 100 lbs

6

Robin
Rosenquist

PM WOD 3:30

5 x 1 @ 95 lbs

7

Gloria
Lopez

PM WOD 4:45

5 x 1 @ 85 lbs

Started at 65lb

8

Alicia
Ciccone

AM WOD 5:30

5 x 1 @ 80 lbs

9

Sarah
Lujan

PM WOD 6:00

1 x 1 @ 95 lbs

75,80,85,90,95