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Components
Snatch Pull
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
CrossFit - CrossFit Skiatook
Class
(All)
530 AM CrossFit
900 AM CrossFit
615 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
CrossFit
Stretching and Mobility
Weightlifting
Snatch Pull (6x4)
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP
1 Power Snatch
5 Deadlift
9 Cal Bike
135/95 RX+ 155/105
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Whiteboard:
Tuesday, May 25, 2021
Leaderboard
Men's Snatch Pull
Jared Humphrey
05/25/2021
6 x 4 @ 185 lbs
Zeke Burger
05/25/2021
6 x 4 @ 155 lbs
Justin Clemmons
05/25/2021
6 x 4 @ 155 lbs
Women's Snatch Pull
Stacie Burger
05/25/2021
6 x 4 @ 105 lbs
Hannah Gilmartin
05/25/2021
6 x 4 @ 105 lbs
Amanda Graddy
05/25/2021
6 x 4 @ 105 lbs
Male Clients
1
Jared
Humphrey
615 PM CrossFit
6 x 4 @ 185 lbs
2
Justin
Clemmons
615 PM CrossFit
6 x 4 @ 155 lbs
2
Zeke
Burger
615 PM CrossFit
6 x 4 @ 155 lbs
3
Corey
Wolfe
530 AM CrossFit
6 x 4 @ 135 lbs
4
Jason
Latty
615 PM CrossFit
6 x 4 @ 115 lbs
4
Marvin
Albers
615 PM CrossFit
6 x 4 @ 115 lbs
5
Jeff
Moore
530 AM CrossFit
6 x 4 @ 95 lbs
Female Clients
1
Amanda
Graddy
900 AM CrossFit
6 x 4 @ 105 lbs
1
Hannah
Gilmartin
900 AM CrossFit
6 x 4 @ 105 lbs
1
Stacie
Burger
615 PM CrossFit
6 x 4 @ 105 lbs
2
Danielle
Miller
530 AM CrossFit
6 x 4 @ 95 lbs
3
Ashton
Smither
900 AM CrossFit
6 x 4 @ 85 lbs
4
Kacey
Albers
615 PM CrossFit
6 x 4 @ 45 lbs
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