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Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
BETAMAX - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BETAMAX
Shoulder Press (2-2-1-1-1-1-1, last @ 90% of 1RM)
Shoulder Press
Metcon (AMRAP - Rounds and Reps)
7min AMRAP of:
6 T2B
4 DB Thruster
10 DB Farmer Carry Walking Lunge DB in ea hand
Rx: 50/35 DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 25, 2021
Clients:
Men / Women
All Clients
Clients
1
John
Berra
6:00 AM CrossFit
1 x 1 @ 185 lbs
2
Jeremy
Huber
5:00 PM CrossFit
1 x 1 @ 175 lbs
3
Anthony
Nydegger
5:00 PM CrossFit
1 x 1 @ 165 lbs
3
Derrick
Sprague
5:00 AM CrossFit
1 x 1 @ 165 lbs
4
Zach
Davis
6:00 AM CrossFit
1 x 1 @ 155 lbs
5
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 145 lbs
5
Nick
Breeding
9:00 AM CrossFit
1 x 1 @ 145 lbs
5
Talion
Edwards
8:00 AM CrossFit
1 x 1 @ 145 lbs
6
Casey
Moore
8:00 AM CrossFit
1 x 1 @ 135 lbs
7
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 130 lbs
75, 95, 105, 115, 125, 125, 130
8
Nathan
Lancaster
6:00 PM CrossFit
1 x 1 @ 125 lbs
9
Benny
Hatfield
5:00 PM CrossFit
1 x 1 @ 115 lbs
10
Ross
Bricklemyer
5:00 AM CrossFit
1 x 1 @ 105 lbs
11
Valerie
Bayes
6:00 PM CrossFit
1 x 1 @ 90 lbs
100lb fail
12
Amber
Hatfield
8:00 AM CrossFit
1 x 1 @ 85 lbs
12
Lily
Himmel
6:00 AM CrossFit
1 x 1 @ 85 lbs
12
Rachael
Cordero
5:00 AM CrossFit
1 x 1 @ 85 lbs
13
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 80 lbs
14
Nicole
Sutton
9:00 AM CrossFit
1 x 1 @ 76 lbs
15
Kimberly
Stocker
8:00 AM CrossFit
1 x 1 @ 75 lbs
15
Sarah
Woodard
8:00 AM CrossFit
1 x 1 @ 75 lbs
16
Brooke
Marler
8:00 AM CrossFit
1 x 1 @ 70 lbs
16
Heather
Zuber
9:00 AM CrossFit
1 x 1 @ 70 lbs
16
Kim
Howell
5:00 PM CrossFit
1 x 1 @ 70 lbs
17
Holly
Whelchel
9:00 AM CrossFit
1 x 1 @ 67 lbs
18
Katie
Pennington
5:00 PM CrossFit
1 x 1 @ 65 lbs
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