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Components
Murph
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
"Murph 2020" - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
"Murph 2020"
1: Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 25, 2020
Male Clients
1
Daryion
Morgan
9:30 AM CrossFit
40:20
Unpartioned with 20# vest
2
Chris
Benedict
9:30 AM CrossFit
47:46
Unpartitioned
3
jeff
young
6:00 AM CrossFit
52:53
Unpartitioned Vest only to n run
4
Seth
Smith
6:00 AM CrossFit
55:10
20lb weight vest
5
Jeff
Bates
9:30 AM CrossFit
54:57
20 lb. vest
Female Clients
1
Stephanie
Marnocha
6:00 AM CrossFit
38:09
RX movements, No vest, Partitioned
2
Melissa
Wood
12:00 PM CrossFit
47:49
50 pull ups, 50 sit ups Baby hands from covid beak
3
Liz
Kwon
9:30 AM CrossFit
51:09
Not injured for the first time in 4yrs. RX Cindy, row
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