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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1778 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
MOD 1778
GAMEDAY
Warm-up
20 min. To prepare for the wod.
WOD
Metcon (Time)
Mr. Joshua
5 Rounds of:
Run 400m
30 Sit ups
15 Deadlifts 115/80//80//50kg
Time Cap: 30 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 25, May 2018
Male Clients
1
Jakob Chri ...
Weber
17:00 Kurs
17:09
2
Andreas
Diwald
07:00 Kurs
18:40
3
John
J. Geser
07:00 Kurs
20:31
4
Philipp
Sporer
07:00 Kurs
22:09
5
Tino
Müller
07:00 Kurs
22:42
6
Daniel
Angerer
Kurs: 12:15
24:02
7
Robert
Oberst
06:00 Kurs
18:50
80kg
8
Paul
Schwab
17:00 Kurs
22:45
80kg
9
Robert
Strohmaier
17:00 Kurs
23:05
80kg
10
Manuel
Contador
Kurs: 12:15
23:48
40kg + big bar deadlifts
11
Patrick
Baier
17:00 Kurs
29:05
55kg Deadlift
Female Clients
1
Private
17:00 Kurs
28:15
2
Janet
Donaubauer
17:00 Kurs
19:57
Dl 55kg
3
Irmgard
Reiter
06:00 Kurs
20:41
50kg DL
4
Nicole
Franek
06:00 Kurs
21:33
50 kg DL
5
Nina
Budija
06:00 Kurs
21:41
Deadlift 65kg
6
Lisa
Langwallner
17:00 Kurs
22:03
35 kg
7
Naomi
Marx
17:00 Kurs
28:49
60kg
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