Public Whiteboard

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Double-Unders

Metcon

Settings

Workout

Fri 5-25-18

1: General Warm Up 3

500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish

2: Double-Unders (10 min)

10 minutes to work on skill progression.

3: Metcon (Time)

For time:
10 Rounds
30 Double Unders
20 Med Ball Squats (20/14)
100m Run w/ med ball

Med ball squats- hold ball in front rack position.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 25, 2018

Clients:

Male Clients

1

Nick
Williams

3:30 Open Gym

1 x 1000

2

John
Harrington

6:00 AM WOD

1 x 60

PR

3

TIMMY

5:30 PM WOD

1 x 13

4

Michael
Toma

12:00 PM WOD

1 x 0

5

David
Ludi

5:30 PM WOD

1 x 8

6

Joseph
McClish

6:30 PM WOD

1 x 4

7

Dale
Mizer

6:00 AM WOD

1 x 1

7

Jason
Murphy

4:30 PM WOD

1 x 1

8

Cameron
Follas

4:30 PM WOD

1 x 0

yes

Female Clients

1

Nikki
Nelson

9:30 AM WOD

1 x 20

2

Summer
Guthrie

3:30 PM WOD

10 x 40

Heavy rope

3

Jody
Chase

6:30 PM WOD

1 x 20

4

Gab
Ludi

5:30 PM WOD

1 x 5

5

Janna
Curtis

3:30 Open Gym

1 x 0

5

Katie
Ingram

6:30 PM WOD

5 x 0

5

Susan
Christensen

8:30 AM WOD

1 x 0