Whiteboard: 
Wednesday, May 25, 2016
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Men's Power Snatch
Marty Pajek 🏋🏻‍♂️
06/22/2016
1 x 5 @ 195 lbs
Kyle Eshleman
06/22/2016
1 x 5 @ 185 lbs
Tim Heikkila
06/22/2016
1 x 5 @ 165 lbs
Women's Power Snatch
Diana Schnee
01/11/2019
1 x 5 @ 115 lbs
Chicki 💪
01/11/2019
1 x 5 @ 100 lbs
Melissa Harber
12/14/2018
1 x 5 @ 100 lbs
Male Clients
1
Jimmy
Stafford
5:00 AM CrossFit 
1 x 5 @ 185 lbs
1
Scott
Buchman
6:00 PM CrossFit
1 x 5 @ 185 lbs
2
Kyle
Eshleman
12 pm CrossFit
1 x 5 @ 175 lbs
2
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
1 x 5 @ 175 lbs
3
Rick
Sullivan
12 pm CrossFit
1 x 5 @ 155 lbs
2@165 (need better form to improve wgt)
3
ryan
stannert
12 pm CrossFit
1 x 5 @ 155 lbs
4
Tim
Harber
6:00 AM CrossFit
1 x 5 @ 140 lbs
5
Cliff
Weller
6:00 PM CrossFit
1 x 5 @ 135 lbs
5
Frank
Guarino
7:00 PM CrossFit
1 x 5 @ 135 lbs
touch n go
5
JD
Dietrich
5:00 PM CrossFit
1 x 5 @ 135 lbs
5
Mark
Mazzone
4:00pm CrossFit
1 x 5 @ 135 lbs
5
Neil
Mentzer
6:00 AM CrossFit
1 x 5 @ 135 lbs
4x155
5
Travis
Stadler
12 pm CrossFit
1 x 5 @ 135 lbs
145 didn't work out
6
VAUGHN
FINK
10:00 AM CrossFit
1 x 5 @ 125 lbs
135x1
7
Andrew
Mayercik
5:00 PM CrossFit
1 x 5 @ 115 lbs
7
Danny
Carroll
4:00pm CrossFit
1 x 5 @ 115 lbs
form
7
Patrick
Sulzer
5:00 AM CrossFit 
1 x 5 @ 115 lbs
8
richard
helton
6:00 AM CrossFit
1 x 5 @ 95 lbs
8
Steve
Smith
5:00 PM CrossFit
1 x 5 @ 95 lbs
9
Bill
Martin
6:00 AM CrossFit
1 x 5 @ 55 lbs
Worked on form, left shoulder on fire.
10
JASON
(JBRO) BRO ...
5:00 AM CrossFit 
1 x 5 @ 0 lbs
not enough time did diff
Female Clients
1
Kristen
Ballistrea
5:00 PM CrossFit
1 x 5 @ 115 lbs
2
Casey
Kohn
5:00 AM CrossFit 
1 x 5 @ 95 lbs
not touch n go
2
Chicki
💪
6:00 PM CrossFit
1 x 5 @ 95 lbs
stopped before it got too ugly
2
Diana
Hauptman
6:00 PM CrossFit
1 x 5 @ 95 lbs
2
Lindsay
Raspanti
5:00 PM CrossFit
1 x 5 @ 95 lbs
failed - 3@105
3
Private
 
6:00 PM CrossFit
1 x 5 @ 90 lbs
4
Colleen
💖
5:00 PM CrossFit
1 x 5 @ 85 lbs
4
Elizabeth
Abate
5:00 PM CrossFit
1 x 5 @ 85 lbs
5
Heather
Zabukovec
6:00 PM CrossFit
1 x 5 @ 80 lbs
5
Jennifer
Heikkila
4:00pm CrossFit
1 x 5 @ 80 lbs
5
Katja
Koprowski
6:00 PM CrossFit
1 x 5 @ 80 lbs
5
Margaret
Casey
4:00pm CrossFit
1 x 5 @ 80 lbs
6
Carla
Percy
10:00 AM CrossFit
1 x 5 @ 75 lbs
Not touch and go
6
Genna
W
10:00 AM CrossFit
1 x 5 @ 75 lbs
6
Lori
Schillaci
6:00 AM CrossFit
1 x 5 @ 75 lbs
form
6
Melissa
Harber
6:00 AM CrossFit
1 x 5 @ 75 lbs
6
Yalanda
Medina
4:00pm CrossFit
1 x 5 @ 75 lbs
7
Abbey
Lennon
10:00 AM CrossFit
1 x 5 @ 65 lbs
need work
7
Amber
Walden
6:00 AM CrossFit
1 x 5 @ 65 lbs
form work
7
Erika
Kohler
10:00 AM CrossFit
1 x 5 @ 65 lbs
failed x2 @ 70 not feeln it
7
Katie
Schulin
4:00pm CrossFit
1 x 5 @ 65 lbs
3 at 75 didn't push it
7
Lucy
Todaro
5:00 AM CrossFit 
1 x 5 @ 65 lbs
7
Shannon
Cushman
12 pm CrossFit
1 x 5 @ 65 lbs
7
Yuliya
Matsova
5:00 PM CrossFit
1 x 5 @ 65 lbs
8
Private
 
4:00pm CrossFit
1 x 5 @ 60 lbs
9
Jamie
Grano
5:00 AM CrossFit 
1 x 5 @ 55 lbs
worked form 35, 45, 55
9
Meghna
Subramani
6:00 PM CrossFit
1 x 5 @ 55 lbs
9
Tammy
Friedman
10:00 AM CrossFit
1 x 5 @ 55 lbs
10
Lynda
Holland
5:00 PM CrossFit
1 x 5 @ 50 lbs
11
Lisa
Macauda
10:00 AM CrossFit
1 x 5 @ 45 lbs
3 @ 55 barely
11
Meredith
Driscol
5:00 PM CrossFit
1 x 5 @ 45 lbs
35#-55# with 5 reps each but 55# bad, bad form!
12
Private
 
6:00 AM CrossFit
1 x 5 @ 40 lbs
13
Jean
Friedman
10:00 AM CrossFit
1 x 5 @ 30 lbs
14
Sydney
Friedman
10:00 AM CrossFit
1 x 2 @ 45 lbs
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