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Components
Snatch
Power Snatch
Split Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
Wednesday
Warm-up
15 mins
Dynamic/Barbell Warm-up
Weightlifting
15 mins
10 min EMOM
1 Snatch
*Can sub 1 Power or Split Snatch
*Can work up throughout sets or get to a weight and stay there
Snatch (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
Snatch
Power Snatch (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
Power Snatch
Split Snatch (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)
Split Snatch
Metcon
Metcon (Time)
21-15-9
Calorie Row
Thrusters (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 25, 2016
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 1 @ 275 lbs
155, 185, 205, 225, 235, 245, 255, 265, 275, 282 miss
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 195 lbs
missed 205
2
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 195 lbs
195 bad catch 125.135.145.155.165.165.175.185.195
3
Casey
Smith
5:00 PM CrossFit
10 x 1 @ 175 lbs
4
Kason
Davis
11:00 AM CrossFit
1 x 1 @ 135 lbs
76,95,115,135
5
Jason
Cansler
6:00 PM CrossFit
4 x 1 @ 125 lbs
6
Jim
Fede
5:00 AM CrossFit
4 x 1 @ 110 lbs
6 X 1 @ 95lb
7
Private
6:00 PM CrossFit
1 x 1 @ 95 lbs
8
Todd
McDaniel
5:00 AM CrossFit
10 x 1 @ 85 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 85 lbs
9
Frank
Carns
11:00 AM CrossFit
1 x 10 @ 65 lbs
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
5 x 1 @ 100 lbs
5x1 95# 5x1 100#
1
Suzanne
Smith
5:00 PM CrossFit
1 x 1 @ 100 lbs
2
Jackie
Cansler
6:00 PM CrossFit
10 x 1 @ 85 lbs
2
Brittany
Dirmann
9:00 AM CrossFit
4 x 1 @ 85 lbs
2X1@65, 2x1@75, 2X1@78
2
Shannon
Davis
11:00 AM CrossFit
1 x 1 @ 85 lbs
failed on 90
3
Colleen
Beamon
6:00 AM CrossFit
1 x 1 @ 75 lbs
4
Molly
McDonald
7:00 PM CrossFit
3 x 1 @ 70 lbs
4
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 70 lbs
5
Macaira
Herford
6:00 PM CrossFit
6 x 1 @ 65 lbs
5
Amanda
Strous
6:00 PM CrossFit
1 x 1 @ 65 lbs
6
Wendy
Raider
6:00 PM CrossFit
10 x 1 @ 45 lbs
form/technique
7
Lauren
Harvey
11:00 AM CrossFit
10 x 1 @ 5 lbs
8
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 0 lbs
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