Snatch Balance:
5 sets of 5 reps at 65% of 1 rep max snatch.
- Rest 2:00 between sets.
RX
For time (13:00):
50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)
SCALED
For time:
50 overhead squats (55/75 lb)
50 alternating DB snatches (25/35 lb)
INTENDED STIMULUS:
A) Finish in 7:00-13:00.
B) Complete the row in 2:00-3:30.
C) The overhead squat load should be light-to-moderate and allow athletes to finish in 3:00-5:00.
D) Prior to starting the workout, athletes must demonstrate 10 unbroken squats and 10 unbroken DB snatches.