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Components
Power Snatch
Power Clean
1-Mile Run
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Tuesday
Power Snatch
Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max
—-2:00 Rest —-
Power Clean
10:00 EMOM
1 Rep, starting @ 60% up to max
1-Mile Run (Time)
Max Effort 1-Mile Run
Hunker down, get your mindset right. Crush it.
Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold
R: 60sec
20 Russian Twists
-Max Extended Plank Hold
R: 60sec
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 215 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 1 @ 195 lbs
3
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 175 lbs
3
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 175 lbs
!!!!
4
Michael
Keller
AM WOD 11:30
1 x 1 @ 170 lbs
5
Jon
Bender
PM WOD 4:45
1 x 1 @ 165 lbs
5
Mauricio
Somarribas
AM WOD 5:30
1 x 1 @ 165 lbs
5
Zach
Smith'
AM WOD 11:30
1 x 1 @ 165 lbs
6
Casey
Link
AM WOD 11:30
1 x 1 @ 145 lbs
6
Matthew
Akers
AM WOD 11:30
1 x 1 @ 145 lbs
Reached 145 at set 9
7
Jeff
Koonce
PM WOD 4:45
1 x 1 @ 135 lbs
8
Jason
Hoy
AM WOD 5:30
1 x 1 @ 115 lbs
Shoulder getting better.
9
Jeff
Pontes
AM WOD 11:30
3 x 1 @ 95 lbs
9
Ed
Furnari
AM WOD 5:30
1 x 1 @ 95 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 130 lbs
2
Lily
Johnson
AM WOD 11:30
1 x 1 @ 110 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 105 lbs
Frustrating
3
Monique
Monsivaiz
PM WOD 4:45
1 x 1 @ 105 lbs
4
Courtney
Smith
PM WOD 4:45
1 x 1 @ 100 lbs
5
Natalie
surran
AM WOD 5:30
1 x 1 @ 90 lbs
6
Jessika
Brown
AM WOD 5:30
10 x 1 @ 85 lbs
6
Jasmyn
Barros
AM WOD 11:30
1 x 1 @ 85 lbs
7
Terra
McDermott
AM WOD 11:30
1 x 1 @ 80 lbs
8
Kristina
Metge
AM WOD 5:30
1 x 1 @ 70 lbs
8
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 70 lbs
Building from 45
9
Danyella
Nava
PM WOD 3:30
1 x 1 @ 65 lbs
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