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Components
800m + 400m + 200m Ru ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
05/24/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (14/16)
Workout
05/24/2022
Conditioning
If you have a weight vest, wear it!
800m + 400m + 200m Run (with rest) (Time)
For Time:
800m Run
- Rest 2 Minutes -
400m Run
- Rest 2 Minutes -
200m Run
Workout of the Day
Metcon (Time)
For time:
3 Rounds:
05 Pull-ups (Rx+= Chest-to-Bar)
05 Snatches
Then, 3 rounds of:
15 Deadlifts
30 Air Squats
Then, 3 rounds of:
05 Pull-ups (Rx+= Bar muscle-ups)
05 Power Cleans
Rx=95/65
Rx+=135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2022
Male Clients
1
Chase
Young
CrossFit: 5:30 AM
9:44
20lb vest
2
JP
Owen
CrossFit: 5:30 AM
9:45
20lb vest
3
RW
Rice
CrossFit: 4:30 PM
9:48
vest
4
Nick
Davidson
CrossFit: 5:30 AM
10:38
20lb vest
5
Seth
McClellan
CrossFit: 5:30 AM
11:30
20lb ruck
6
Scottie
Davis
CrossFit: 4:30 PM
9:24
3:11,6:41
7
Matt
Stroever
CrossFit: 4:30 PM
9:33
8
Kolton
Brock
CrossFit: 8:30 AM
9:38
306
9
Jacob
Young
CrossFit: 5:30 AM
10:14
9
kevin
korinek
CrossFit: 5:30 AM
10:14
Row
10
Reid
Christner
CrossFit: 5:30 AM
10:50
11
jonathan
day
CrossFit: 8:30 AM
10:56
12
kyle
lawles
CrossFit: 5:30 AM
11:06
13
Aaron
Forehand
CrossFit: 8:30 AM
11:31
Female Clients
1
Meg
Brown
CrossFit: 8:30 AM
10:01
332
2
jesica
rice
CrossFit: 5:30 AM
10:04
Row
3
Tracy
May
CrossFit: 8:30 AM
10:16
345
4
Megan
Birkenfeld
CrossFit: 8:30 AM
10:43
5
Ashleigh
Richeson
CrossFit: 4:30 PM
10:51
6
Dana
Forehand
CrossFit: 8:30 AM
10:56
7
Emily
Hunt
CrossFit: 8:30 AM
10:57
8
Amanda
West
CrossFit: 4:30 PM
11:03
9
kelsey
ward
CrossFit: 6:00 PM
11:05
10
Melissa
McClellan
CrossFit: 5:30 AM
11:11
11
Aly
Hunt
CrossFit: 4:30 PM
11:17
12
Victoria
Newton
CrossFit: 8:30 AM
11:55
13
Emily
Nix
CrossFit: 5:30 AM
12:10
14
Alivia
Lewis
CrossFit: 6:00 PM
9:40
Row
15
norma
riley
CrossFit: 4:30 PM
11:00
rowed andbiked
16
Stephanie
Stroever
CrossFit: 4:30 PM
11:16
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