Whiteboard: 
Monday, May 24, 2021
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Men's Overhead Squat
Mark Smith
05/24/2021
5 x 3 @ 225 lbs
Colton Deeter
05/03/2021
5 x 3 @ 225 lbs
Michael Keller
05/24/2021
5 x 3 @ 210 lbs
Women's Overhead Squat
Amity Livingston
03/26/2021
5 x 3 @ 175 lbs
Savanna Yaegle
03/26/2021
5 x 3 @ 155 lbs
Natalie surran
05/03/2021
5 x 3 @ 125 lbs
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 3 @ 225 lbs
2
Michael
Keller
AM WOD 5:30
5 x 3 @ 210 lbs
135; 155; 175; 195; 210
3
James
Ciccone
AM WOD 5:30
5 x 3 @ 185 lbs
95 115 135 155 185
4
Ryan
Katona
PM WOD 4:45
5 x 3 @ 175 lbs
5
Zach
Smith'
AM WOD 5:30
5 x 3 @ 170 lbs
115, 135, 145, 155, 170
6
Christian
Gomez
PM WOD 3:30
5 x 3 @ 135 lbs
6
Marshall
Mortley
AM WOD 5:30
5 x 3 @ 135 lbs
7
Private
 
AM WOD 6:45
5 x 3 @ 130 lbs
8
Jason
Hoy
AM WOD 6:45
5 x 3 @ 125 lbs
8
Tom
Neale
AM WOD 6:45
5 x 3 @ 125 lbs
115, 155, 115, 125,125
9
Ed
Furnari
AM WOD 5:30
5 x 3 @ 115 lbs
9
Joseph
Ulibarri
AM WOD 5:30
5 x 3 @ 115 lbs
10
Fernando
Monreal
PM WOD 3:30
5 x 3 @ 95 lbs
11
marcus
ardiel
AM WOD 6:45
1 x 3 @ 185 lbs
135-155-165-175
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 3 @ 125 lbs
2
Johanna
Hayden
PM WOD 6:00
5 x 3 @ 115 lbs
2
Lily
Johnson
AM WOD 11:30
5 x 3 @ 115 lbs
3
Marie
Aragon-Montoya
PM WOD 3:30
5 x 3 @ 100 lbs
4
Gloria
Lopez
PM WOD 6:00
5 x 3 @ 85 lbs
Started at 55lb
4
Rachel
Furnari
AM WOD 6:45
5 x 3 @ 85 lbs
5
Alicia
Ciccone
AM WOD 5:30
5 x 3 @ 65 lbs
Last three sets
6
KRISTIAN
FAZIO
AM WOD 5:30
5 x 3 @ 60 lbs
7
Amity
Livingston
AM WOD 11:30
5 x 2 @ 165 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 95 lbs
85*2,90*2,95
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