Whiteboard: 
Monday, May 24, 2021
Male Clients
1
christopher
Hamblin
CrossFit: 7:30 AM
21:30
GHD and back ext
2
Eduardo
Miranda
CrossFit: 6:30 PM
21:42
3
Ryan
Martin
CrossFit: 6:30 PM
22:22
4
Dan
Quinn
CrossFit: 7:30 AM
18:40
75#
5
Dan
Patenaude
CrossFit: 7:30 AM
19:11
45# - OHS 75# Front & Back Squat 25 - GVD 25 - Weighted sit ups -...
Female Clients
1
Liz
Ouellette
CrossFit: 4:30 PM
18:01
14# WSU+supermans
2
Erin
Lewis
CrossFit: 4:30 PM
20:24
GHD/Back Ext 2:06 400m
3
Private
 
3:30 PM CrossFit
22:51
4
Loretta
Peters
CrossFit: 7:30 AM
16:17
65 should have gone heavier 70 1:36 400m
5
Mk
Montgomery
3:30 PM CrossFit
16:19
35 OHS, 65 FS, 75 BS. 400m in 1:27min
6
Melissa
Terry
CrossFit: 5:30 AM
17:29
Ohs 55lb,fs/bs75lb wt su-12lb, suoerman
7
Mimi
Poupart
5:30 PM CrossFit
18:02
8
Christina
Sotiros
CrossFit: 4:30 PM
18:10
55# OHS, 75# rx for the rest
9
Maria
Jones
CrossFit: 7:30 AM
18:18
40# OHS, 50# for rest, weighted sit-ups, supermans
10
Liz
Miles
CrossFit: 7:30 AM
18:55
45 ohs and bs 45/15fs
11
Jessica
Blackwell
CrossFit: 5:30 AM
19:09
OHS: 35 lbs Weighted Sit ups: 15lbs Front Squat: 55lbs Back Squat...
12
Pina
Patel
5:30 PM CrossFit
19:50
15lb sit ups, 45lb bar, supermans
13
Kellie
Gould
CrossFit: 5:30 AM
20:04
15# OHS, 15# sit up, 55# FS & BS
14
Laurie
Bartlett
3:30 PM CrossFit
20:12
55 lbs.
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