Whiteboard: 
Monday, May 24, 2021
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Men's Front Squat
Zeke Burger
12/29/2021
4 x 4 @ 315 lbs
Cody Nissen
12/29/2021
4 x 4 @ 305 lbs
Jared Humphrey
12/29/2021
4 x 4 @ 255 lbs
Women's Front Squat
Hannah  Gilmartin
05/24/2021
4 x 4 @ 175 lbs
Lindsay Tice
12/29/2021
4 x 4 @ 135 lbs
Ashton Smither
05/24/2021
4 x 4 @ 130 lbs
Male Clients
1
Zeke
Burger
615 PM CrossFit
4 x 4 @ 295 lbs
2
Corey
Wolfe
530 AM CrossFit
4 x 4 @ 255 lbs
3
Jared
Humphrey
615 PM CrossFit
4 x 4 @ 245 lbs
4
Jeff
Moore
530 AM CrossFit
4 x 4 @ 225 lbs
5
Jarrod
Tice
615 PM CrossFit
4 x 4 @ 210 lbs
5
Jason
Latty
615 PM CrossFit
4 x 4 @ 210 lbs
6
Seth
Keith
615 PM CrossFit
3 x 4 @ 275 lbs
Female Clients
1
Hannah
Gilmartin
615 PM CrossFit
4 x 4 @ 175 lbs
1
Private
 
615 PM CrossFit
4 x 4 @ 175 lbs
2
Stacie
Burger
615 PM CrossFit
4 x 4 @ 145 lbs
3
Ashton
Smither
900 AM CrossFit
4 x 4 @ 130 lbs
4
Danielle
Miller
900 AM CrossFit
4 x 4 @ 115 lbs
5
Taylor
Enloe
900 AM CrossFit
4 x 4 @ 105 lbs
6
Shannon
Coldiron
900 AM CrossFit
4 x 4 @ 100 lbs
7
Monica
Ross
900 AM CrossFit
4 x 4 @ 85 lbs
8
Lindsay
Tice
900 AM CrossFit
1 x 2 @ 135 lbs
Legs are dead, ran 4 this AM
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