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Location
(All)
Grandi 101
Program
-
Date
Workout
24.05.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.05.2021
Hreysti101
Metcon (No Measure)
A. E2.5M x 4 sets
5 Back Squat @ca. 70-75% 1RM + 4-6 Strict Chin-ups ;AHAFA
B. Alt EMOM x 16 min
B1. 10-15/10-15 SlamBall Side throw to wall
B2. 40 sec Row
B3. 12 Unbroken Thrusters @ca. 30/20kg
B4. 40 sec Jump Rope (anyhow)
Þrek101
Metcon (No Measure)
A. Alt EMOM x 9 min
A1. 6-8/6-8 Bulgarian Split Squat (AHAFA)
A2. 6-8 Strict Chin-ups (AHAFA)
A3. 10/10 Shifting Split stance Single arm Cable Push
B. E4M x 5 sets @high effort
10/8 Cal AirBike
8/8 Single arm Snatch
6-8 Balance burpee
14-20 WallBalls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 24, May 2021
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