Whiteboard: 
Friday, May 24, 2019
Clients: 
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Holleyman
John Richey
07/11/2017
18:35
Liz Marik
01/27/2017
20:05
Mike McIntosh
12/01/2021
22:51
Clients
1
Andrew
Barcomb
5:30 PM WOD
18:23
2
John
Richey
9:30 AM WOD
19:09
3
Andy
Wodtiger
4:30 PM WOD
25:34
4
Billy
Montgomery
5:00 AM WOD
30:00
5
Alan
Koreiva
6:00 AM WOD
32:00
185
6
Nancy
Beltran
9:30 AM WOD
18:04
#110 power clean #40 dumbell push press #14 wall ball
7
Nikki
Nelson
9:30 AM WOD
23:20
125# + mod HSPUs
8
Lisa
Udland
12:00 PM WOD
23:57
Db press - 15’s, 65 c
9
Kay
Metzger
8:30 AM WOD
24:46
75# clean/ 15#db press for hspu
10
Thanh
Vo
5:00 AM WOD
25:44
185#
11
Michael
Robinson
8:30 AM WOD
26:17
155#, 30# DBs
12
Shawnette
Anderson
9:30 AM WOD
27:23
95#, 20# DB, 10# ball
13
Jenny
Lentz
6:00 AM WOD
27:30
12lb wallball 15lb dumbbells instead of handstand pushups 40lb po...
14
Private
 
9:30 AM WOD
27:33
15
Paul
Vasend
5:00 AM WOD
27:34
225lb cleans, strict press
16
Livie
Foley
9:30 AM WOD
28:20
17
Tabitha
Dean
9:30 AM WOD
28:30
sub HSPU for x 2 25" seated push press & 125# clean
18
Claire
Nettleton
3:30 PM WOD
28:35
85# cleans 2-20# dumbbell push presses+strict presses+pike hspu, ...
19
Cheryl
Pellegrini
5:00 AM WOD
29:45
scale: 2 ab mats; 85# clean
20
Colleen
Frazier
5:00 AM WOD
30:00
115#clean, didn’t finish/injury
20
Donna
Waterman
5:00 AM WOD
30:00
12lbs Wallballs, 20 dumbball pass, 45lbs power clean.
20
Ekaette
Udosenata
5:00 AM WOD
30:00
20
Teresa
Mumey
5:00 AM WOD
30:00
45lb deadlift
20
Toni
Aldana
5:00 AM WOD
30:00
23 rounds
21
Daniel
DiFabio
4:30 PM WOD
30:05
14lb ball, 35lb db, 135lb barbell
22
Halley
Parker
4:30 PM WOD
30:39
23
Jenniffer
Bakke
5:00 AM WOD
31:00
Forgot to look at clock but got 30 rounds in.
24
Shawn
Johnson
4:30 PM WOD
31:30
205 clean, 40# dumbell press
25
Andy
Frank
12:00 PM WOD
32:00
135lb clean
26
Jenni
Bollmann
3:30 PM WOD
34:00
123#, DB push press 35# for 20 rds, 30# for 10 rds
26
Marcia
Kauss
12:00 PM WOD
34:00
5 and 1
27
Melissa
Gonzalez
6:30 PM WOD
35:00
30pound weight 35 pound bar 6 rounds
28
Adolfo
Aldana
6:00 AM WOD
35:45
35 db press 135 power clean
29
Shane
Doyle
6:00 AM WOD
36:22
Rx, but 135# cleans
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