Show Workout in Full Screen
Auto Scroll Page
Components
Holleyman
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
Fri 2-24-19s - CrossFit Salem South
Fri 5/24/19 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
9:30 AM CrossFit
12:00 PM WOD
12:00 PM WOD
3:30 PM WOD
3:30 Open Gym
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Fri 2-24-19s
1: General Warm Up 3
500m Row
3 rounds of:
10 Kip Swings
banded side shuffle D&B
10 slow squats with 3 sec pause
10 push ups with downward dog finish
2: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman
click here
Scale as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Clients:
Men / Women
All Clients
Leaderboard
Holleyman
John Richey
07/11/2017
18:35
Liz Marik
01/27/2017
20:05
Mike McIntosh
12/01/2021
22:51
Clients
1
Andrew
Barcomb
5:30 PM WOD
18:23
2
John
Richey
9:30 AM WOD
19:09
3
Andy
Wodtiger
4:30 PM WOD
25:34
4
Billy
Montgomery
5:00 AM WOD
30:00
5
Alan
Koreiva
6:00 AM WOD
32:00
185
6
Nancy
Beltran
9:30 AM WOD
18:04
#110 power clean #40 dumbell push press #14 wall ball
7
Nikki
Nelson
9:30 AM WOD
23:20
125# + mod HSPUs
8
Lisa
Udland
12:00 PM WOD
23:57
Db press - 15’s, 65 c
9
Kay
Metzger
8:30 AM WOD
24:46
75# clean/ 15#db press for hspu
10
Thanh
Vo
5:00 AM WOD
25:44
185#
11
Michael
Robinson
8:30 AM WOD
26:17
155#, 30# DBs
12
Shawnette
Anderson
9:30 AM WOD
27:23
95#, 20# DB, 10# ball
13
Jenny
Lentz
6:00 AM WOD
27:30
12lb wallball 15lb dumbbells instead of handstand pushups 40lb po...
14
Private
9:30 AM WOD
27:33
15
Paul
Vasend
5:00 AM WOD
27:34
225lb cleans, strict press
16
Livie
Foley
9:30 AM WOD
28:20
17
Tabitha
Dean
9:30 AM WOD
28:30
sub HSPU for x 2 25" seated push press & 125# clean
18
Claire
Nettleton
3:30 PM WOD
28:35
85# cleans 2-20# dumbbell push presses+strict presses+pike hspu, ...
19
Cheryl
Pellegrini
5:00 AM WOD
29:45
scale: 2 ab mats; 85# clean
20
Colleen
Frazier
5:00 AM WOD
30:00
115#clean, didn’t finish/injury
20
Donna
Waterman
5:00 AM WOD
30:00
12lbs Wallballs, 20 dumbball pass, 45lbs power clean.
20
Ekaette
Udosenata
5:00 AM WOD
30:00
20
Teresa
Mumey
5:00 AM WOD
30:00
45lb deadlift
20
Toni
Aldana
5:00 AM WOD
30:00
23 rounds
21
Daniel
DiFabio
4:30 PM WOD
30:05
14lb ball, 35lb db, 135lb barbell
22
Halley
Parker
4:30 PM WOD
30:39
23
Jenniffer
Bakke
5:00 AM WOD
31:00
Forgot to look at clock but got 30 rounds in.
24
Shawn
Johnson
4:30 PM WOD
31:30
205 clean, 40# dumbell press
25
Andy
Frank
12:00 PM WOD
32:00
135lb clean
26
Jenni
Bollmann
3:30 PM WOD
34:00
123#, DB push press 35# for 20 rds, 30# for 10 rds
26
Marcia
Kauss
12:00 PM WOD
34:00
5 and 1
27
Melissa
Gonzalez
6:30 PM WOD
35:00
30pound weight 35 pound bar 6 rounds
28
Adolfo
Aldana
6:00 AM WOD
35:45
35 db press 135 power clean
29
Shane
Doyle
6:00 AM WOD
36:22
Rx, but 135# cleans
Loading...
Powered By Wodify