Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
05/24/2019 - Friday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (17/17)
Workout
05/24/2019 - Friday's WOD
Jog a 400 M
Then 3 minutes ankle mobility
Then 3 rounds:
10 light kettlebell swings
5 Jump Squats
10 light KB Strict Press (5 each arm)
Conditioning
400m Partner Sled Push (90/45)
*weight added to sled
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 24, 2019
Leaderboard
Men's Fight Gone Bad
No male leaders to show...
Women's Fight Gone Bad
No female leaders to show...
Male Clients
1
Keith
Bock
CrossFit: 6:00 AM
336 Total Reps
2
Ryan
Fruchey
CrossFit: 12:00 PM
326 Total Reps
3
Cory
Schmidt
CrossFit: 12:00 PM
317 Total Reps
4
Edward
Garcia
CrossFit: 6:00 AM
311 Total Reps
Jumped
5
David
Stahl
CrossFit: 7:00 AM
308 Total Reps
6
Logan
Husted
CrossFit: 6:00 PM
282 Total Reps
7
Randy
Kilbourne
CrossFit: 12:00 PM
267 Total Reps
8
Doug
Norrick
CrossFit: 6:00 AM
250 Total Reps
9
Brock
Tilley
CrossFit: 7:00 AM
235 Total Reps
10
Robert
Harrison
CrossFit: 4:30 PM
227 Total Reps
11
Andrew
Parker
CrossFit: 7:00 AM
214 Total Reps
12
Kellen
Watkins
CrossFit: 7:00 AM
185 Total Reps
13
Scott
Krafft
CrossFit: 4:30 PM
174 Total Reps
14
Drew
Bogs
CrossFit: 7:00 AM
130 Total Reps
15
Tim
Fulton
CrossFit: 6:00 AM
275 Total Reps
65lbs
16
Ben
Wilson
CrossFit: 7:00 AM
165 Total Reps
17
Nick
Hoffman
CrossFit: 6:00 AM
0 Total Reps
Female Clients
1
lindsey
derby
CrossFit: 6:00 PM
333 Total Reps
2
Caryn
Garton
CrossFit: 6:00 AM
331 Total Reps
3
Private
CrossFit: 9:30 AM
300 Total Reps
4
Annie
Giddens
CrossFit: 6:00 PM
266 Total Reps
5
Amanda
Benz
CrossFit: 9:30 AM
235 Total Reps
235
6
Melissa
Gratz
CrossFit: 4:30 PM
226 Total Reps
7
Angela
Dotson
CrossFit: 6:00 PM
225 Total Reps
8
Kristan
Smith
CrossFit: 4:30 PM
222 Total Reps
9
Amanda
Berish
CrossFit: 6:00 PM
213 Total Reps
10
Savannah
Wallin
CrossFit: 6:00 AM
205 Total Reps
11
Amber
Simons
CrossFit: 7:00 AM
204 Total Reps
12
Brandi
Nichter
CrossFit: 7:00 AM
193 Total Reps
13
Melinda
Heller
CrossFit: 6:00 AM
176 Total Reps
14
Cat
(Carrie) H ...
CrossFit: 6:00 AM
163 Total Reps
2 Rounds
15
Paula
Mamani
CrossFit: 6:00 PM
161 Total Reps
16
Becki
Jacquay
CrossFit: 7:00 AM
160 Total Reps
17
Kesha
Fulton
CrossFit: 9:30 AM
242 Total Reps
10,45.24
Loading...
Powered By Wodify