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05/24/2019 - Friday's WOD

Jog a 400 M

Then 3 minutes ankle mobility

Then 3 rounds:
10 light kettlebell swings
5 Jump Squats
10 light KB Strict Press (5 each arm)

Conditioning

400m Partner Sled Push (90/45)
*weight added to sled

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 24, 2019

Leaderboard

Men's Fight Gone Bad
Corey Schwanz	04/16/2018	350 Total Reps
Keith Bock	05/24/2019	336 Total Reps
Edward Garcia	05/24/2019	311 Total Reps

Women's Fight Gone Bad
lindsey derby	05/24/2019	333 Total Reps
Annie Giddens	10/01/2018	313 Total Reps
Private	05/24/2019	300 Total Reps

Male Clients

1

Keith
Bock

CrossFit: 6:00 AM

336 Total Reps

2

Ryan
Fruchey

CrossFit: 12:00 PM

326 Total Reps

3

Cory
Schmidt

CrossFit: 12:00 PM

317 Total Reps

4

Edward
Garcia

CrossFit: 6:00 AM

311 Total Reps

Jumped

5

David
Stahl

CrossFit: 7:00 AM

308 Total Reps

6

Logan
Husted

CrossFit: 6:00 PM

282 Total Reps

7

Randy
Kilbourne

CrossFit: 12:00 PM

267 Total Reps

8

Doug
Norrick

CrossFit: 6:00 AM

250 Total Reps

9

Brock
Tilley

CrossFit: 7:00 AM

235 Total Reps

10

Robert
Harrison

CrossFit: 4:30 PM

227 Total Reps

11

Andrew
Parker

CrossFit: 7:00 AM

214 Total Reps

12

Kellen
Watkins

CrossFit: 7:00 AM

185 Total Reps

13

Scott
Krafft

CrossFit: 4:30 PM

174 Total Reps

14

Drew
Bogs

CrossFit: 7:00 AM

130 Total Reps

15

Tim
Fulton

CrossFit: 6:00 AM

275 Total Reps

65lbs

16

Ben
Wilson

CrossFit: 7:00 AM

165 Total Reps

17

Nick
Hoffman

CrossFit: 6:00 AM

0 Total Reps

Female Clients

1

lindsey
derby

CrossFit: 6:00 PM

333 Total Reps

2

Caryn
Garton

CrossFit: 6:00 AM

331 Total Reps

3

Private

CrossFit: 9:30 AM

300 Total Reps

4

Annie
Giddens

CrossFit: 6:00 PM

266 Total Reps

5

Amanda
Benz

CrossFit: 9:30 AM

235 Total Reps

235

6

Melissa
Gratz

CrossFit: 4:30 PM

226 Total Reps

7

Angela
Dotson

CrossFit: 6:00 PM

225 Total Reps

8

Kristan
Smith

CrossFit: 4:30 PM

222 Total Reps

9

Amanda
Berish

CrossFit: 6:00 PM

213 Total Reps

10

Savannah
Wallin

CrossFit: 6:00 AM

205 Total Reps

11

Amber
Simons

CrossFit: 7:00 AM

204 Total Reps

12

Brandi
Nichter

CrossFit: 7:00 AM

193 Total Reps

13

Melinda
Heller

CrossFit: 6:00 AM

176 Total Reps

14

Cat
(Carrie) H ...

CrossFit: 6:00 AM

163 Total Reps

2 Rounds

15

Paula
Mamani

CrossFit: 6:00 PM

161 Total Reps

16

Becki
Jacquay

CrossFit: 7:00 AM

160 Total Reps

17

Kesha
Fulton

CrossFit: 9:30 AM

242 Total Reps

10,45.24