Whiteboard: 
Friday, May 24, 2019
Male Clients
1
Chris
Lowry
5:30pm CrossFit All Level...
16:01
2
Jon
Fallon
9am CrossFit All Levels
16:41
3
jason
woodall
5:30am CrossFit All Level...
16:52
1120 m .7 miles assault bike
4
Brock
Johnson
5:30pm CrossFit All Level...
17:09
Solo
5
Michael
Mowry
5:30am CrossFit All Level...
17:31
6
Andres
Salazar
5:30pm CrossFit All Level...
17:34
7
Francisco
Garcia
4:30pm CrossFit All Level...
18:28
8
Brian
Welty
Noon CrossFit All Levels
18:29
9
The
Godfather
5:30pm CrossFit All Level...
20:25
10
Riky
Ringer
5:30am CrossFit All Level...
24:30
sub 1100m/20cal Assault Bike
11
Ryan
Stoner
5:30am CrossFit All Level...
20:58
12
Mike
Stoner
5:30am CrossFit All Level...
23:56
#12 MB Russian Twists - 20" Box Jumps
13
Private
 
5:30am CrossFit All Level...
24:33
14
Rodrigo
delaRosa
9am CrossFit All Levels
26:04
10lb mb
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
17:24
2
Jennifer
Vega
5:30pm CrossFit All Level...
19:21
3
amy
an
4:30pm CrossFit All Level...
22:06
I did box jumps! #softsquishybox
4
Mia
McCorkel
6:30pm CrossFit All Level...
22:17
5
Lauren
Pew
9am CrossFit All Levels
22:34
6
Theresa
Thai
9am CrossFit All Levels
22:49
7
Alesha
Asijie
5:30am CrossFit All Level...
24:10
14# MB oops!
8
Savanna
Fallon
6:30pm CrossFit All Level...
25:39
9
Johna
Kobold
5:30am CrossFit All Level...
21:09
jumped to small red box
10
Kaitlin
Welty
Noon CrossFit All Levels
22:02
Green MB
11
Private
 
5:30am CrossFit All Level...
23:12
12
Anderson
Valerie
6:30pm CrossFit All Level...
23:24
rx except jump to plates
13
Private
 
6:30pm CrossFit All Level...
23:29
13
Maricela
de la Rosa
9am CrossFit All Levels
23:29
12" Box jumps, 6#MB
14
Private
 
4:30pm CrossFit All Level...
23:38
15
Makayla
Baca
5:30am CrossFit All Level...
24:21
16
christina
chaney
6:30pm CrossFit All Level...
29:57
35 sit-ups - 15 crunches Box jump = 2 45plates
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