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Components
Split Jerk
Bent Over Row
Arnold DB Press
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
05/24/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (22/17)
Workout
05/24/16
Warm-up
A: Coaches Choice
Strength
B: Split Jerk (Warmup, 80% x 3, 85% x 3, 90% x 3)
Extra Work
C1: Bent Over Row (3 x 10 )
C2: Arnold DB Press (3 x 10 )
Conditioning
D: Metcon (AMRAP - Rounds and Reps)
AMRAP in 12 Mins
10 Front Squat 135/95
12 Pull Ups
30 Double unders (100 Singles)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 24, 2016
Leaderboard
Men's Split Jerk
Juan Chavez
06/17/2014
1 x 1 @ 295 lbs
Private
06/17/2014
1 x 1 @ 265 lbs
Justin Stidham
04/01/2015
1 x 1 @ 245 lbs
Women's Split Jerk
Calli Stidham
04/12/2016
1 x 1 @ 155 lbs
Jessica Ayala
07/26/2016
1 x 1 @ 145 lbs
Brenda Andrews
06/14/2016
1 x 1 @ 135 lbs
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 3 @ 255 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 3 @ 225 lbs
3
Alberto
Fabian
9:15 AM CrossFit
1 x 3 @ 205 lbs
3
Brian
Wilcox
5:15 AM CrossFit
1 x 3 @ 205 lbs
3
Christopher
Mink
5:15 AM CrossFit
1 x 3 @ 205 lbs
3
Michael
Gayle
5:30 PM CrossFit
1 x 3 @ 205 lbs
185-195-205
3
Willie
Fears
9:15 AM CrossFit
1 x 3 @ 205 lbs
185 x2
3
Zach
Bogle
4:30 PM CrossFit
1 x 3 @ 205 lbs
4
Derrick
Terrell
5:15 AM CrossFit
1 x 3 @ 185 lbs
4
Gary
Bowker
4:30 PM CrossFit
1 x 3 @ 185 lbs
4
Jeff
Peltier
5:15 AM CrossFit
1 x 3 @ 185 lbs
5
jaron
Becerra
6:15 AM CrossFit
1 x 3 @ 175 lbs
5
Luke
Womack
4:30 PM CrossFit
1 x 3 @ 175 lbs
6
Bryan
Steuer
5:30 PM CrossFit
1 x 3 @ 165 lbs
6
Jonathan
Zuniga
6:30 PM CrossFit
1 x 3 @ 165 lbs
7
Kyle
Krueger
5:15 AM CrossFit
1 x 3 @ 155 lbs
8
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 145 lbs
9
James
Vultaggio
5:15 AM CrossFit
1 x 5 @ 135 lbs
9
Pedro
Melendez
4:30 PM CrossFit
1 x 1 @ 135 lbs
10
Don
Kennedy
9:15 AM CrossFit
3 x 3 @ 125 lbs
11
charles
lafkoff
9:15 AM CrossFit
3 x 3 @ 105 lbs
65, 95, 105#
12
James
Harper
9:15 AM CrossFit
1 x 1 @ 0 lbs
Bailed on first round at 175! Knee hurts
Female Clients
1
Leslie
Eldred
5:15 AM CrossFit
1 x 3 @ 135 lbs
Shoulder hurts today
2
Brie
Gomez
4:30 PM CrossFit
1 x 3 @ 125 lbs
3
Kaitlin
Wilson
9:15 AM CrossFit
1 x 3 @ 115 lbs
3x105, 3x95
4
Ashley
Womack
5:15 AM CrossFit
1 x 1 @ 105 lbs
5
Leiani
Kelly
5:30 PM CrossFit
1 x 1 @ 100 lbs
6
Kimberly
Vick
5:30 PM CrossFit
3 x 3 @ 95 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 3 @ 95 lbs
6
Linda
Ramos
9:15 AM CrossFit
1 x 3 @ 95 lbs
90%
6
Monica
Terrell
4:30 PM CrossFit
1 x 3 @ 95 lbs
6
Tammy
Gorgano
5:30 PM CrossFit
1 x 3 @ 95 lbs
7
Melissa
Jacob
5:15 AM CrossFit
1 x 3 @ 90 lbs
8
Elizabeth
Wells
5:30 PM CrossFit
3 x 3 @ 80 lbs
8
Rosemary
Imbert
4:30 PM CrossFit
1 x 3 @ 80 lbs
9
Sarah
Courville
5:30 PM CrossFit
3 x 3 @ 70 lbs
10
Private
5:15 AM CrossFit
2 x 3 @ 60 lbs
10
Jen
Peltier
9:15 AM CrossFit
1 x 3 @ 60 lbs
11
haidee
santiago
5:15 AM CrossFit
1 x 3 @ 30 lbs
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