Whiteboard: 
Monday, May 23, 2022
Male Clients
1
Andres
Salazar
5:30pm CrossFit All Level...
10 + 2
2
Brian
Prout
5:30pm CrossFit All Level...
10 + 1
Strict HSPU
3
Jon
Fallon
9:00am CrossFit All Level...
13 + 8
4
Kaiden
Walk
9:00am CrossFit All Level...
12 + 8
5 pull ups 10 pistols
5
Alfredo
Bejarano
5:30am CrossFit All Level...
11 + 0
25 lbs DB
6
Leon
Manfredi
9:00am CrossFit All Level...
9 + 7
5 seated press #25, 5 pullups, 25 squat
7
Lyman
Anderson
6:30pm CrossFit All Level...
8 + 47
8
Ben
Brimhall
11:00am CrossFit All Leve...
8 + 0
5x7x25; no HSPU, 35 lb dumbell press
8
Mitchell
Brown
9:00am CrossFit All Level...
8 + 0
9
Private
 
5:30am CrossFit All Level...
7 + 10
10
The
Rooster
5:30pm CrossFit All Level...
5 + 15
db shoulder press 60lbs, air squats
Female Clients
1
Millie
Keating
5:30pm CrossFit All Level...
8 + 34
15lb dumbbells Jumping pull ups off plates 4 rounds modified pist...
2
Isabella
Rosini
6:30pm CrossFit All Level...
8 + 26
5 banded PU 10 seated PP 25 squats
3
Olga
Soto
6:30pm CrossFit All Level...
8 + 25
seated Db press banded pullups
4
Annie
Lewis
6:30pm CrossFit All Level...
8 + 19
10Seated Db 5pull ups 25squats
5
julia
vergamini
5:30pm CrossFit All Level...
7 + 26
6
Maron
Walker
9:00am CrossFit All Level...
7 + 7
5 pull. 10 PP. 25 sq
7
Private
 
5:30am CrossFit All Level...
7 + 5
8
Dara
Wieser
4:30pm CrossFit All Level...
6 + 0
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