Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
-
Date
Workout
23.05.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:00 Styrkur101
17:30 Þrek101
17:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.05.2022
''Keep your squats low and your standards high''
Hreysti101
Metcon (No Measure)
A. E2M x 4 Sets @YBTE
12-10-8-6 Barbell Romanian Deadlift
6-8/6-8 Half Kneeling KB Presses
B. Alt. EMOM x 20 Min @YBTE
B1. 6-8/6-8 Bulgarian Split Squats
B2. 8-10 Pendlay Row (w. bar)
B3. 2-5 Wall Walks (scale it on box or floor)
B4. 40 Sec Row
Þrek101
Metcon (No Measure)
A. Alt. EMOM x 12 min; AHAFA
A1. 10-14 Goblet Squats
A2. 12- 16 Gorilla Row
A3. 30-40 Sec Plank vs 20s/20s Side Plank
B. 10-9-8-...-1 of:
Russian KB Swings
Reverse Lunges L+R (w. weight optional)
Shoulder2Overhead L+R
Toe Touches
Time Cap: 16 min or AMCAP Bike up to 16 min
Styrkur101
Metcon (No Measure)
A. E3.5M x 5 Sets
4 Deadlifts @70-80% of 1RM
4/4 Dbl KB/DB Front Foot Elevated Reverse Lunges (Heavy)
8 Dips
20 Banded Overhead Tricep Extensions
B. For Quality
2-4-6 Reps Of:
Wall Walks
Turkish Getup
Time Cap: 10 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 23, May 2022
Male Clients
Female Clients
Loading...
Powered By Wodify